Sole Recipes

Sole Recipes leftquote Sole is a flatfish, similar to flounder. It has a white flesh that is firm in texture. The flavor of the fish is mild, not "fishy". Sole is good for stuffing and rolling because it doesn't fall apart as easily as some other fish. In the US, most of the sole is actually flounder. You can usually use the two interchangeably. Sole is most commonly baked, broiled, or grilled. rightquote

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Almond Butter Sole Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: flour, pepper, milk, sole fillets, butter, divided

Almond Sole Fillets Recipe

Almond Sole Fillets recipe rating (3 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: butter or margarine, slivered almonds, sole fillets, lemon juice, dill weed

Alturas Casserole Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: potatoes, cut in half crosswise, fillet of sole, lemon juice, salt, onion, sliced

Apricot Lemon Sole Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: ***Fish Fillets***, egg, water, corn flake crumbs, salt

Baked Fillet of Sole Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: fillet of sole (lemon or gray sole), pinch of rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly

Baked Fillets Thermidor Recipe

Baked Fillets Thermidor recipe rating (1 reviews)

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: sole fillets, butter or margarine, salt, pepper, seasoned salt

Baked Sole Almondine with Lime and Thyme Recipe

Baked Sole Almondine with Lime and Thyme recipe rating (2 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: slivered almonds, toasted, sole fillets, lime juice, olive oil, grated lime peel

Baked Sole Fillets Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: shortening, finely chopped onion, sliced fresh mushrooms, snipped parsley, salt

Baked Sole with Broccoli Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: fillet of sole, salt, Dash of white pepper, Dash paprika, frozen broccoli spears

Baked Sole With Capers And Mushrooms Recipe

Serves/Makes: 5 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: olive oil, dry sherry, mushrooms cleaned and sliced, green onions trimmed and minced, sole fillets

Baked Sole with Tomatoes and Garlic Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: olive oil, sole fillet, about 6 oz each, tomato, seeded and chopped, garlic, minced, fresh parsley, chopped

Baked Stuffed Lemon Sole Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: butter, olive oil, onion, chopped, zucchini, unpeeled and chopped, chopped fresh mushrooms

Bistro Fillets of Sole Recipe

Bistro Fillets of Sole recipe rating (1 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: (3 ounce size) sole or orange roughy fillets, dry vermouth, capers, bottle (8-ounce size) clam juice, egg yolk or substitute

Broiled Fish With Lemon Sauce Recipe

Broiled Fish With Lemon Sauce recipe rating (2 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: sole fillets, lemon juice, butter, grated onions, packed brown sugar

Broiled Sole With Mustard Sauce Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fresh sole fillets, mayonnaise, Dijon mustard, chopped parsley, Freshly-ground black pepper -- to taste

Crab Stuffed Sole Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt

Crab-Stuffed Sole Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: sole or orange roughy fillets (6 oz. size), grated parmesan cheese, butter, melted, dry bread crumbs, finely chopped celery

Filet Of Sole In Albarino Sauce Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: salt and ground pepper to taste, fresh lemon juice, milk, fish broth, Albariño or a white dry wine of your preference

Filet Of Sole Over Celery Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: kosher salt, green peppercorns in brine -- drained, butter -- sweet(unsalted), fish stock (or clam juice), center stalks of celery, sliced -- leaves left whole

Filets De Sole Veronique (Sole With Green Grapes) Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Finely chopped shallots, Salt, Dry white wine, Seedless green grapes --16oz, Flour

Fillet Mosaic With Red Pepper Sauce Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 4/5
Ingredients: Thin sole fillets, Thin salmon fillets, Spinach leaves; rinsed, Fish or chicken stock, Shallot; minced

Fillet Of Sole Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Butter, Green Onion -- Chopped, Mushrooms -- chopped, Sole Filets, Dry White Wine

Fillet of Sole a la Florentine With Mornay Sauce Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: fillets sole, fresh spinach, shallot, minced, garlic, minced, butter

Fillet of Sole Espana Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: fillet of sole, fresh lime or lemon juice, onion, thinly sliced, garlic cloves, minced or pressed, olive oil

Fillet of Sole in White Wine Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: fillets sole -- (8 ounces ea), salt, white pepper, green onions or scallions -- chopped, melted butter

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