Flounder

Flounder fillets are cooked in a foil packet with a butter sauce. Sealing the fish in the packet while cooking results in an extra flaky and tender dinner.

Method:   oven
Time:   under 30 minutes

Whether you're thinking southern fish fry or English fish n' chips, this fried flounder is the perfect choice.

Method:   deep fryer, stovetop
Time:   under 30 minutes

Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with tartar...

Method:   stovetop
Time:   under 30 minutes

Oven-baked flounder fillets with a seasoned lemon-butter and breadcrumb topping.

Method:   stovetop, oven
Time:   30-60 minutes

Try crab-stuffed flounder for a seafood double whammy. Sauteed veggies help turn the crab meat into a delicious stuffing. Lots of lemon juice and butter make this...

Method:   stovetop, oven
Time:   30-60 minutes

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Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.

Method:   outdoor grill
Time:   30-60 minutes

Made with Parmesan cheese, flounder fillets, frozen chopped spinach, ricotta cheese, dried basil, butter, flour, salt, black pepper, milk

Method:   oven, stovetop
Time:   30-60 minutes

Crispy pan-fried flounder fillets are topped with a tangy shrimp-filled sauce. It's an elegant looking dish that is simple to make and tastes amazing.

Method:   stovetop
Time:   under 30 minutes

Made with parsley, flounder, cream of shrimp soup, Parmesan cheese

Method:   oven
Time:   30-60 minutes

Made with paprika, bread crumbs, parsley, flounder, butter, almonds, celery salt, white pepper

Method:   oven
Time:   30-60 minutes

Made with salt, fresh parsley, butter, flounder fillets, black pepper, nonstick cooking spray, white wine, onion, garlic, tarragon

Method:   stovetop
Time:   under 30 minutes

Made with garlic, pepper, vegetable oil, flounder fillets, apple juice, lemon juice, green onions, ginger root, honey

Method:   oven
Time:   1-2 hours

Made with parsley, lemon juice, flounder fillets, olive oil, black pepper, onions, mushrooms, white wine

Method:   oven, stovetop
Time:   30-60 minutes

Made with dry mustard, flour, white wine, butter, onion, spinach, dried oregano, salt, black pepper, flounder fillets

Method:   oven, stovetop
Time:   30-60 minutes

Made with pepper, garlic powder, parsley, frozen flounder fillets, crab meat, mayonnaise, milk

Method:   oven
Time:   under 30 minutes

Made with carrots, flounder fillets, olive oil, fresh ginger, soy sauce, rice vinegar, garlic, white wine, salt and pepper, Chinese cabbage

Method:   oven
Time:   under 30 minutes

Made with cayenne pepper, black pepper, onion, butter or margarine, flounder or sole, asparagus spears, flour, milk, sharp cheddar cheese, salt

Method:   oven, stovetop
Time:   30-60 minutes

Made with salt and pepper, margarine, shrimp, flounder fillets, potatoes, cream of shrimp soup, green bell pepper, onion

Method:   oven
Time:   1-2 hours

Made with flounder fillets, onion, mushrooms, margarine, chicken broth, half and half, dill weed, rice, carrot, zucchini

Method:   oven, stovetop
Time:   30-60 minutes

Made with flounder, sole or other white-fish fillets, green onions, ginger root, cooked rice, light soy sauce, vegetable stock or water, mirin, sugar, sake

Method:   stovetop
Time:   30-60 minutes

Made with non-stick cooking spray, lemon juice, balsamic vinegar, dried oregano, olive oil, salt, black pepper, flounder fillets

Method:   oven
Time:   under 30 minutes

Made with flounder fillets, tomatoes, salt, black pepper, butter, flour, skim milk, white wine

Method:   oven, stovetop
Time:   30-60 minutes

Made with black pepper, white pepper, paprika, red pepper, garlic powder, salt, thyme, oregano, basil, parsley

Method:   oven, stovetop
Time:   30-60 minutes

Made with black pepper, vegetable oil, flounder fillets, salt, lemon juice, fresh pineapple

Method:   stovetop
Time:   under 30 minutes

Made with oil, flour, eggs, sesame seeds, bread crumbs, salt, black pepper, flounder fillets

Method:   stovetop
Time:   under 30 minutes

Made with lemon, olive oil, flounder fillets, salt, black pepper, eggs, egg white, chives, all-purpose flour, hot sauce

Method:   stovetop
Time:   under 30 minutes

Made with marjoram, green bell pepper, flounder fillets, garlic, tomatoes, parsley, cucumber, white wine, onion, lemon juice

Method:   oven, stovetop
Time:   30-60 minutes

Made with sugar, fresh whole flounder, salt, black pepper, butter, green bell pepper, onion, tomatoes, stuffed green olives

Method:   oven, stovetop
Time:   30-60 minutes

Made with kosher salt, black pepper, olive oil cooking spray, lemon juice, pineapple, plum tomatoes, sweet onion, green bell pepper, red bell pepper

Method:   oven, stovetop
Time:   under 30 minutes

Made with hot sauce, margarine, flounder fillets, non-stick cooking spray, lemon juice, mayonnaise, Parmesan cheese, green onions

Method:   oven
Time:   under 30 minutes

Made with limes, yucca, cilantro, flounder fillets, salt and freshly ground black pepper, olive oil

Method:   stovetop, oven
Time:   under 30 minutes

Made with horseradish sauce, flounder fillets, nonfat plain yogurt, lemon curd, Dijon mustard

Method:   microwave
Time:   under 30 minutes