Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Flounder Fillets With Lemon Yogurt
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- #58369
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 flounder fillets (6 ounce size)
1/3 cup nonfat plain yogurt
1 tablespoon lemon curd
1 tablespoon Dijon mustard
1 tablespoon horseradish sauce with dill, or less
directions
Place fillets side by side in a shallow glass baking dish. Blend yogurt, lemon, mustard and horseradish (to taste) in a small bowl. Spread mixture over fish.
Cover with waxed paper and cook in microwave 2 minutes on High. Rotate the dish half turn. Cook 2 minutes more. Let set, covered with foil, 3 minutes. Fish is properly cooked when it flakes easily with a fork.
Serve with garlic-parsley noodles and steamed mixed vegetables.
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nutrition data
Nutritional data has not been calculated yet.
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