When you think of enchiladas, it's a gooey, cheesy, decidedly not low-fat picture that comes to mind, right? Doesn't have to be. Keep the cheesy and keep the gooey with this...
Method: stovetop, oven
Time: 30-60 minutes
Low-Fat Chicken Enchiladas
Baked Fish
This recipe works well with a wide variety of fish. We like a firm white fish such as tilapia, cod, or flounder. Adjust the cooking time as needed to account for the thickness of the fish.
Method: oven
Time: 30-60 minutes
Low-Fat Baked Macaroni
With a few tricks up your sleeve you can make a creamy mac n' cheese bake that's lower in fat than your taste buds would believe. The crunch from parmesan bread crumbs on top...
Method: stovetop, oven
Time: 30-60 minutes
Low Fat Salisbury Steak
Who says you can't enjoy Salisbury steak on a diet? This low-fat version is here to change the game, one lean, savory patty at a time.
Method: oven
Time: 1-2 hours
Low Fat Crab Cakes
If you're worried that crab cakes that aren't cooked in a mountain of butter don't hold up, have no fear. Fat-free mayo and yogurt save the day, and all the classic herbs and spices...
Method: oven
Time: 30-60 minutes
Get our daily recipe newsletter!
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Low-Fat Chicken and Mushroom Quiche
This healthy recipe has a lot to love--mushrooms, diced chicken, and shallots with tarragon all together in an egg mixture baked up in a crispy crust.
Method: stovetop, oven
Time: 30-60 minutes
Boiled Shrimp
Perfectly seasoned and boiled shrimp makes great finger food for a party or snack. Serve with cocktail sauce, warm garlic butter, sriracha mayo, or other dipping sauces.
Method: stovetop
Time: 1-2 hours
Angel Hair Pasta with Tomato Seafood Cream Sauce
Tomato-cream pasta sauce goes great with seafood such as scallops. You can use bay scallops instead of sea scallops, just reduce the cooking time by...
Method: stovetop
Time: under 30 minutes
Chicken Broccoli Dijon
Made with egg noodles, Dijon mustard, milk, boneless, skinless chicken breast halves, chicken broth, garlic powder, garlic, broccoli, all-purpose flour
Method: stovetop
Time: under 30 minutes
Apple and Cornbread Stuffed Pork Loin
Made with onions, celery, black pepper, Granny Smith apple, Granny Smith apples, corn bread stuffing mix, apple juice or cider, dried rubbed sage, egg, boneless...
Method: oven, stovetop
Time: 2-5 hours
Cucumber Chicken
Made with black pepper, fresh dill, boneless skinless chicken breast halves, olive or vegetable oil, cucumber, plain low-fat yogurt, mayonnaise
Method: outdoor grill, oven
Time: under 30 minutes
Low-Fat Chicken Pot Pies
Who says you can't have hearty and healthy at the same time? Delicious and low-fat, these creamy individual chicken pot pies will be a new family favorite.
Method: oven
Time: under 30 minutes
Lowfat Slow Cooker Turkey Sausage Stew
If you're looking for a hearty fall-flavored stew without all the extra fat, here it is. Apples and sauerkraut add some sweet and tangy flavors to this warming...
Method: crock pot
Time: 2-5 hours
Lowfat Shrimp Creole
Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce
Method: oven, stovetop
Time: 1-2 hours
Baked Cantonese Cod
Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes
Method: outdoor grill, oven
Time: 30-60 minutes
Spanish Chicken and Rice Casserole
Made with skinless, boneless chicken breasts, arborio rice, onion, olive oil, stewed tomatoes, chicken broth, paprika, dried oregano, black pepper, roasted red...
Method: oven
Time: 30-60 minutes
Low-Fat Chicken a la King
Made with butter, flour, chicken broth, evaporated milk, pimento, white pepper, paprika, egg whites
Method: stovetop
Time: under 30 minutes
Chicken and Rice
Made with black pepper, salt, poultry seasoning, skinless, boneless chicken breast, instant white rice, water, celery, bell pepper, onion
Method: stovetop
Time: under 30 minutes
Pork Tenderloin with Garlic Mustard Sauce
Made with parsley, Dijon mustard, garlic, scallion, pork tenderloin, flour, butter, olive oil, beef broth
Method: stovetop
Time: under 30 minutes
Beef Casserole Supreme
Made with ground beef, garlic, mushrooms, black pepper, cream of celery soup, instant rice, dried minced onion, oregano, salt, frozen broccoli
Method: oven, stovetop
Time: under 30 minutes
Family-Style Creamy Chicken and Noodles
Made with cream of chicken soup, white pepper, bay leaf, egg noodles, water, boneless, skinless chicken breast halves, onions, celery, salt, dried thyme
Method: stovetop
Time: 30-60 minutes
Low Fat Crab Burger
Made with eggs, egg substitute, imitation crab, bread crumbs, green bell pepper, crab seasoning
Method: outdoor grill
Time: under 30 minutes
Fettuccine Florentine
Made with Parmesan cheese, fettuccine, butter, olive oil, garlic, fresh spinach, evaporated skim milk
Method: stovetop
Time: under 30 minutes
Low-Fat Salsa Chicken
Made with Parmesan cheese, chicken breast halves, non-stick cooking spray, salsa, green onions
Method: oven
Time: 30-60 minutes
Low Fat Pepper Steak
Made with cornstarch, top round steak, onion, garlic, green bell pepper, beef bouillon granules, water, teriyaki sauce
Method: stovetop
Time: 30-60 minutes
Skinny Scalloped Ham and Potatoes
Made with ham or turkey ham, margarine, flour, dry mustard, salt, black pepper, skim milk, potatoes
Method: oven, stovetop
Time: 1-2 hours
265 Calorie Meal
Made with pasteurized cheese product, chicken breasts, mushrooms, Italian salad dressing, onion, margarine, zucchini, tomato
Method: stovetop
Time: 30-60 minutes
Low Fat Beef Fajita
Made with salsa, non-stick cooking spray, sirloin steak, lime juice, chili powder, onion, red bell pepper, salt, cilantro, lettuce
Method: stovetop
Time: 30-60 minutes
Low-Fat Salmon and Mushroom Risotto
Made with red bell pepper, onion, celery, mushroom, white wine, salmon fillet, clam juice, tomatoes, wild rice, brown rice
Method: stovetop
Time: under 30 minutes
Cod Provencal
Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley
Method: oven
Time: under 30 minutes
Low Fat Butter Chicken
Made with onion, garlic, chicken breast or thigh, ginger root, chili powder, turmeric, cinnamon, garam masala, salt and pepper, tomato paste
Method: stovetop
Time: under 30 minutes
Low Fat Shrimp And Sausage Jambalaya
Made with dried thyme, butter, onion, green bell pepper, celery, garlic, turkey kielbasa, long-grain rice, whole peeled tomatoes, chicken broth
Method: stovetop
Time: 30-60 minutes
Low Fat Lemon Chicken with Vegetables
Made with black pepper, garlic, boneless, skinless chicken breast halves, chicken broth, whole mushrooms, carrots, zucchini, lemon juice, brown sugar
Method: stovetop
Time: 30-60 minutes
Grilled Amberjack With Caramelized Onion
Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray
Method: stovetop, outdoor grill
Time: 1-2 hours
Butterflied Chops with Sundried Tomato Sauce
Made with dried basil, pork chops, olive oil, garlic, chicken broth, white wine, water, evaporated skim milk, tomato paste, sun-dried tomato
Method: stovetop, outdoor grill
Time: under 30 minutes
Asian Pork With Vegetables And Brown Rice
Made with lime juice, fresh ginger, garlic, pork tenderloin, vegetable oil, chicken broth, shiitake mushrooms, carrots, jalapeno, snow peas
Method: stovetop
Time: 30-60 minutes
Skinny Tuna Noodle Casserole
Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper
Method: stovetop, oven
Time: 30-60 minutes
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.