Low Fat Entrees Recipes
Main course meals lower in fat for a healthy lifestyle
2 Point Tuna Salad Sandwich Recipe
Serves/Makes: 3 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: tuna (water-packed, drained), Hellman's Just 2 Good Mayo. Dressing, stalk celery, chopped, baby carrots, chopped, sweet relish
(3 reviews)
Ingredients: boneless chicken breasts, skinned and cut in strips, (2 1/2 oz.) jar sliced mushrooms, drained, lite Italian dressing, chopped onion, diet margarine
Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: chicken pieces -- skinned, Cubes Chicken Bouillon, Low Sodium, Margarine, Imitation, green pepper -- Diced, Radishes -- thinly sliced
Angel Hair Pasta with Tomato Seafood Cream Sauce Recipe
(4 reviews)
Ingredients: olive oil, cloves garlic, minced, tomatoes, seeded, finely diced, evaporated skim milk, marjoram
Apple and Cornbread Stuffed Pork Loin Recipe
(1 reviews)
Ingredients: Cooking spray, onions, celery, black pepper, peeled and diced Granny Smith apple
Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: soy sauce, Lime Peel -- Grated, fresh lime juice -- divided, chopped fresh ginger, Garlic -- Chopped
Serves/Makes: 12 tacos Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: tsps. fresh lime juice, Cumin, tsps. cilantro, minced, jalapeno peppers, minced, onions, diced
(2 reviews)
Ingredients: cod fillets, piece (4-inch size) fresh ginger, peeled and cut into matchsticks, scallions, shredded, garlic, finely chopped, soy sauce
Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: fish fillets, salt, turmeric, cumin powder, ground black pepper
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: lean ground turkey, bell pepper, chopped, sweet red pepper, chopped, onion, chopped, barbecue sauce
(1 reviews)
Ingredients: (93% lean) ground beef, clove garlic, minced, fresh mushrooms, sliced, pepper, low-fat cream celery soup
Beef Patties With Burgundy Mushrooms Recipe
(1 reviews)
Ingredients: sliced mushrooms, extra-lean ground beef - shaped into even patties, dry red wine, beef bouillon granules, dried oregano leaves
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: bay leaves, peppercorns, Whole Cloves, cayenne pepper, dried marjoram
Butterflied Chops with Sundried Tomato Sauce Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Butterflied Pork Chops, olive oil, clove garlic, finely chopped, reduced-sodium chicken broth, white wine
Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: chives, snipped, plain lowfat yogurt, parsley, snipped, plain lowfat yogurt, mushrooms, sliced
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: chopped onion, chopped bell pepper, stalk celery, chopped, cs water, instant white rice
(3 reviews) 
Ingredients: skinless boneless chicken breast halves, (14.5 oz.) chicken broth, garlic powder, OR, clove garlic -- minced
Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: flour, onion, chopped, celery, chopped, green bell pepper, chopped, garlic, minced
Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: unbaked pie shell (9in.), low-fat cheddar cheese (divided), lite sour cream, lite mayonnaise (or use fat-free), cooked chicken
Chili Scallops With Black-Bean Salsa Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: (15 to 19 ounces) black beans, rinsed and drained, (15 1/4 to 16 ounces) whole-kernel corn, drained, finely chopped red onion, loosely packed fresh cilantro leaves, chopped, fresh lime juice
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: bundles packaged dried nested vermicelli, sliced carrots, small onion, cut into thin wedges, orange juice, chicken broth
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cod fillet, herbes de Provence, salt, plum tomatoes, chopped, dried tarragon
(2 reviews)
Ingredients: boneless skinless chicken breast halves, olive or vegetable oil, cucumber, seeded and chopped, plain low-fat yogurt, reduced-fat mayonnaise
Delicious Low-Fat Alfredo Sauce With Pasta Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: (12 ounce size) evaporated skim milk, grated nonfat parmesan cheese, butter-flavored sprinkles, white pepper, fettuccine pasta, cooked, drained
(3 reviews)
Ingredients: chicken breasts, diet orange soda, soy sauce
CDK Today with Valerie Whitmore
Valerie shares CDK insights, recipes, reviews, tips, hints, rants, raves and other foodie fodder....see what's new
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