Made with salt and pepper, water or white wine, tomato, tilapia fillets, carrot, garlic, onion, olive oil
Method: stovetop
Time: under 30 minutes
Tilapia

Tilapia is a white-fleshed fish (sometimes can have a slight pink color) that is mild in flavor. This low fat fish can be grilled, fried, steamed, broiled and poached.
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Autumn Tomato-Tilapia Skillet
Tilapia With Zesty Orange Salsa
Fish with fruit salsa is a great combo. The recipe uses a low-sugar orange marmalade to give the salsa the perfect texture to go with the delicate fish.
Method: oven
Time: 30-60 minutes
Tilapia with Pesto and Sun-Dried Tomatoes
Made with tilapia, pesto sauce, salt and pepper, sun-dried tomatoes, lemon
Method: oven
Time: under 30 minutes
Tilapia Lemon Parmesan
Made with fresh parsley, lemons, tilapia fillets, butter or margarine, lemon juice, mayonnaise, Parmesan cheese
Method: oven
Time: under 30 minutes
Pan-Fried Tilapia With Tomato-Herb Sauce
Made with onion, olive oil, white wine, butter or margarine, tomato paste, garlic, dried thyme, dried tarragon, dried basil, hot pepper sauce
Method: stovetop
Time: 30-60 minutes
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Poached Tilapia With Herbed Cream Sauce
Made with horseradish, fresh chives, tilapia fillets, heavy cream, salt, black pepper, red wine vinegar, fresh tarragon
Method: stovetop
Time: under 30 minutes
Baked Tilapia In Parchment
Made with fish fillets, olive oil, sun-dried tomatoes, garlic and/or scallions, fresh ginger, salt and pepper
Method: oven
Time: 30-60 minutes
Macadamia Nut Crusted Tilapia
Made with black pepper, olive oil, tilapia fillets, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar
Method: oven
Time: under 30 minutes
Tilapia with Lemon Verbena Butter Sauce over Peas and Rice
Made with Basmati rice, water, peas, salt, olive oil, leek, white wine, black pepper, butter, capers
Method: oven, stovetop
Time: under 30 minutes
Balsamic Baked Tilapia
Made with mixed salad greens, blue cheese, olive oil, yellow onion, red bell pepper, balsamic vinegar, salt and pepper, tilapia fillets
Method: stovetop, oven
Time: under 30 minutes
Caribbean Mango Tilapia
Made with olive oil, dried thyme, serrano chilies, garlic, shallots, mango, cider vinegar, orange juice, fresh thyme
Method: stovetop, outdoor grill
Time: 30-60 minutes
Honey Grilled SwordFish or Tilapia
Made with swordfish or tilapia, fresh ginger, honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno pepper
Method: outdoor grill, oven
Time: 1-2 hours
Tilapia, Southern Pepper-Fried With Hot Pepper Sauce
Made with chili powder, salt, vegetable oil, clam juice, canned tomatoes, onions, celery, green bell pepper, butter
Method: stovetop
Time: 30-60 minutes
E-Z Baked Tilapia
Made with parsley, salt and black pepper, seafood seasoning, tilapia fillets, green olives, garlic, stewed tomatoes, parmesan cheese
Method: oven
Time: 30-60 minutes
Baked Tilapia Rolls
Made with seasoned salt, butter, tilapia, green bean, asparagus spears, lemon
Method: oven
Time: under 30 minutes
Southwestern Tilapia
Made with lime juice, water, tilapia fillets, salt, black pepper, non-stick cooking spray, butter, onion, chili powder, cumin
Method: oven, stovetop
Time: under 30 minutes
Baked Tilapia In Garlic & Olive Oil
Made with cayenne pepper, onion, tilapia, garlic, olive oil
Method: outdoor grill, oven
Time: over 5 hours
Garlic-Herb-Crusted Tilapia
Made with lemons, fresh oregano, fresh tarragon, garlic, fresh thyme, sea salt, bread crumbs, fresh chervil, tilapia or red snapper fillets
Method: oven, stovetop
Time: 30-60 minutes
Baked Tilapia With Fresh Herbs
Made with lemon, tilapia fillets, salt and pepper, mayonnaise, parsley, dill
Method: oven
Time: under 30 minutes
Lemon Herb Tilapia with Zucchini
Made with salt and ground black pepper, margarine, lemon juice, garlic, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini
Method: oven
Time: 30-60 minutes
Herb-Baked Tilapia
Made with black pepper, salt, dried oregano, tilapia fillets, Parmesan cheese, mayonnaise, scallions, bread crumbs, dried basil
Method: oven
Time: under 30 minutes
Costa Rican Tilapia
Made with sugar, tilapia fillets, rice, olive oil, fresh cilantro or parsley, garlic, kosher salt, onions, oranges
Method: oven, stovetop
Time: 30-60 minutes
Tilapia With Fresh Lemon And Cracked Pepper
Made with lemon, lemon rind, olive oil, black peppercorns, kosher salt, garlic, tilapia or halibut
Method: oven
Time: under 30 minutes
Lemon Garlic Tilapia
Made with pepper, dried parsley, tilapia fillets, lemon juice, butter, garlic
Method: oven
Time: 30-60 minutes
Cajun-Style Tilapia With Peach-Mango Salsa
Made with Cajun seasoning, lime juice, honey, mango, peaches, cilantro, salt, tilapia fillets
Method: oven
Time: under 30 minutes
Pan Seared Tilapia With Strawberry Salad
Made with strawberries, olive oil, balsamic vinegar, salt, pink peppercorns, spring greens mix, tilapia fillets, lemon
Method: stovetop
Time: under 30 minutes
Fresh Herb And Panko-Crusted Tilapia Fillets
Ready in under 20 minutes, try this easy recipe for herb-crusted tilapia. Light, flaky fish with a crunchy panko coating, bursting with fresh parsley...
Method: oven
Time: under 30 minutes
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