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Tilapia

Tilapia

Tilapia is a white-fleshed fish (sometimes can have a slight pink color) that is mild in flavor. This low fat fish can be grilled, fried, steamed, broiled and poached.



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Recipes  /   tilapia
recipe for broiled fish with avocado salsa

Broiled Fish With Avocado Salsa

Made with tilapia fillets, yellow bell pepper, grape tomatoes, red onion, cucumber, cilantro, lemon juice, jalapeno pepper, salt, avocados

Method:   oven
Time:   under 30 minutes

recipe for tilapia with garlic and cilantro

Tilapia With Garlic and Cilantro

The fish is deliciously buttery tasting and the browned garlic is addicting!

Method:   stovetop
Time:   1-2 hours

recipe for autumn tomato-tilapia skillet

Autumn Tomato-Tilapia Skillet

Made with salt and pepper, water or white wine, tomato, tilapia fillets, carrot, garlic, onion, olive oil

Method:   stovetop
Time:   under 30 minutes


recipe for southwestern tilapia

Southwestern Tilapia

Made with lime juice, water, tilapia fillets, salt, black pepper, non-stick cooking spray, butter, onion, chili powder, cumin

Method:   oven, stovetop
Time:   under 30 minutes

recipe for baked tilapia in garlic & olive oil

Baked Tilapia In Garlic & Olive Oil

Made with cayenne pepper, onion, tilapia, garlic, olive oil

Method:   outdoor grill, oven
Time:   over 5 hours

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recipe for baked tilapia in parchment

Baked Tilapia In Parchment

Made with fish fillets, olive oil, sun-dried tomatoes, garlic and/or scallions, fresh ginger, salt and pepper

Method:   oven
Time:   30-60 minutes

recipe for tilapia lemon parmesan

Tilapia Lemon Parmesan

Made with fresh parsley, lemons, tilapia fillets, butter or margarine, lemon juice, mayonnaise, Parmesan cheese

Method:   oven
Time:   under 30 minutes

recipe for macadamia nut crusted tilapia

Macadamia Nut Crusted Tilapia

Made with black pepper, olive oil, tilapia fillets, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar

Method:   oven
Time:   under 30 minutes


recipe for caribbean mango tilapia

Caribbean Mango Tilapia

Made with olive oil, dried thyme, serrano chilies, garlic, shallots, mango, cider vinegar, orange juice, fresh thyme

Method:   stovetop, outdoor grill
Time:   30-60 minutes

recipe for tilapia with lemon verbena butter sauce over peas and rice

Tilapia with Lemon Verbena Butter Sauce over Peas and Rice

Made with Basmati rice, water, peas, salt, olive oil, leek, white wine, black pepper, butter, capers

Method:   oven, stovetop
Time:   under 30 minutes

recipe for honey grilled swordfish or tilapia

Honey Grilled SwordFish or Tilapia

Made with swordfish or tilapia, fresh ginger, honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno pepper

Method:   outdoor grill, oven
Time:   1-2 hours


recipe for e-z baked tilapia

E-Z Baked Tilapia

Made with parsley, salt and black pepper, seafood seasoning, tilapia fillets, green olives, garlic, stewed tomatoes, parmesan cheese

Method:   oven
Time:   30-60 minutes

recipe for pan-fried tilapia with tomato-herb sauce

Pan-Fried Tilapia With Tomato-Herb Sauce

Made with onion, olive oil, white wine, butter or margarine, tomato paste, garlic, dried thyme, dried tarragon, dried basil, hot pepper sauce

Method:   stovetop
Time:   30-60 minutes

recipe for baked tilapia rolls

Baked Tilapia Rolls

Made with seasoned salt, butter, tilapia, green bean, asparagus spears, lemon

Method:   oven
Time:   under 30 minutes


recipe for poached tilapia with herbed cream sauce

Poached Tilapia With Herbed Cream Sauce

Made with horseradish, fresh chives, tilapia fillets, heavy cream, salt, black pepper, red wine vinegar, fresh tarragon

Method:   stovetop
Time:   under 30 minutes

recipe for lemon herb tilapia with zucchini

Lemon Herb Tilapia with Zucchini

Made with salt and ground black pepper, margarine, lemon juice, garlic, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini

Method:   oven
Time:   30-60 minutes

recipe for costa rican tilapia

Costa Rican Tilapia

Made with sugar, tilapia fillets, rice, olive oil, fresh cilantro or parsley, garlic, kosher salt, onions, oranges

Method:   oven, stovetop
Time:   30-60 minutes


recipe for garlic-herb-crusted tilapia

Garlic-Herb-Crusted Tilapia

Made with lemons, fresh oregano, fresh tarragon, garlic, fresh thyme, sea salt, bread crumbs, fresh chervil, tilapia or red snapper fillets

Method:   oven, stovetop
Time:   30-60 minutes

recipe for tilapia with fresh lemon and cracked pepper

Tilapia With Fresh Lemon And Cracked Pepper

Made with lemon, lemon rind, olive oil, black peppercorns, kosher salt, garlic, tilapia or halibut

Method:   oven
Time:   under 30 minutes

recipe for lemon garlic tilapia

Lemon Garlic Tilapia

Made with pepper, dried parsley, tilapia fillets, lemon juice, butter, garlic

Method:   oven
Time:   30-60 minutes


recipe for fresh herb and panko-crusted tilapia fillets

Fresh Herb And Panko-Crusted Tilapia Fillets

Ready in under 20 minutes, try this easy recipe for herb-crusted tilapia. Light, flaky fish with a crunchy panko coating, bursting with fresh parsley...

Method:   oven
Time:   under 30 minutes

recipe for balsamic baked tilapia

Balsamic Baked Tilapia

Made with mixed salad greens, blue cheese, olive oil, yellow onion, red bell pepper, balsamic vinegar, salt and pepper, tilapia fillets

Method:   stovetop, oven
Time:   under 30 minutes

recipe for baked tilapia with fresh herbs

Baked Tilapia With Fresh Herbs

Made with lemon, tilapia fillets, salt and pepper, mayonnaise, parsley, dill

Method:   oven
Time:   under 30 minutes


recipe for herb-baked tilapia

Herb-Baked Tilapia

Made with black pepper, salt, dried oregano, tilapia fillets, Parmesan cheese, mayonnaise, scallions, bread crumbs, dried basil

Method:   oven
Time:   under 30 minutes

recipe for cajun-style tilapia with peach-mango salsa

Cajun-Style Tilapia With Peach-Mango Salsa

Made with Cajun seasoning, lime juice, honey, mango, peaches, cilantro, salt, tilapia fillets

Method:   oven
Time:   under 30 minutes

recipe for pan seared tilapia with strawberry salad

Pan Seared Tilapia With Strawberry Salad

Made with strawberries, olive oil, balsamic vinegar, salt, pink peppercorns, spring greens mix, tilapia fillets, lemon

Method:   stovetop
Time:   under 30 minutes


recipe for tilapia, southern pepper-fried with hot pepper sauce

Tilapia, Southern Pepper-Fried With Hot Pepper Sauce

Made with chili powder, salt, vegetable oil, clam juice, canned tomatoes, onions, celery, green bell pepper, butter

Method:   stovetop
Time:   30-60 minutes




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