A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Lemon Herb Tilapia with Zucchini
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- #68740
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1/2 cup lemon juice
3 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon dried thyme
4 tilapia fillets
2 small zucchini, thinly sliced length wise
1 tablespoon margarine
1/4 teaspoon salt and ground black pepper
directions
Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes.
Remove fish from marinade (reserve the marinade). Spray a 12- x 12-inch sheet of aluminum foil with cooking spray.
Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.
Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.
Bring foil sides up on both sides and seal. Place on baking sheet and bake at 400 degrees F for 20 minutes.
added by
rfrmarybeth
nutrition data
162 calories, 5 grams fat, 7 grams carbohydrates, 26 grams protein per serving. This recipe is low in carbs.
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reviews & comments
May 25, 2008
This is a very good recipe, though I must admit I had to substitute some of the ingredients because we didn't have them handy. A word to the wise--even though it might look like you need more lemon juice, you don't--just use what the recipe calls for!