Beer makes batters better, meat more tender, and sauces more flavorful.
Herb-Baked Tilapia
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- #69386
serves/makes:
ready in:
under 30 minutes
under 30 minutes
5 reviews
ingredients
4 (4- to 6 ounce size) tilapia fillets
1/3 cup freshly grated Parmesan cheese
1/4 cup low-fat mayonnaise
2 tablespoons minced scallions
1/4 cup dry bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
directions
Heat oven to 400 degrees F.
Place tilapia on nonstick foil. In a small bowl combine cheese, mayonnaise and scallions, spread evenly over fish. In another bowl, combine bread crumbs, basil, oregano, salt and black pepper, sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.
added by
sandyu42
nutrition data
264 calories, 9 grams fat, 7 grams carbohydrates, 39 grams protein per serving. This recipe is low in carbs.
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reviews & comments
February 11, 2011
very good, have served this several times. Everyone likes it very much.
July 19, 2010
This was really easy to make and if we used fresh as opposed to prepackaged spices, I'm sure the taste would be sharper. However, this was my spouse's first meal that he really liked from me. That means a whole lot.
June 6, 2009
I made this for the guys at the station and it was a MAJOR hit. My captains comment was: "Whatever you do, don't lose that recipe"
September 11, 2007
This entree is very flavorful and juicy. If your fillets are thick, it may take 15 min. or more to bake.
September 2, 2007
A tasty and easy recipe! You can spread the mayo/cheese mixture to the thickness you like. We divided the mixture evenly among the fillets but I think next time we'd do a slightly lighter coating. The flavor was outstanding and the fish was perfectly done. The actual cook time might vary depending on how thick your tilapia fillets are so be sure to test for doneness