Wrap Sandwich Recipes

Favorite sandwich fillings wrapped in a flour tortilla instead of bread
Cajun Chicken And Pepper Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: boneless skinless chicken breasts, sweet red pepper, thinly sliced, sweet yellow pepper, thinly sliced, sweet green pepper, thinly sliced, Cajun spice mix, or chili powder
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: diced smoked sausage, chopped celery, chopped onion, cooked white rice, chopped tomatoes
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: whole wheat flour tortilla, deli shaved turkey breast, mozzarella cheese, thin slices cucumber, avocado
California Turkey Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (10-inch size) flour tortillas, trimmed leaves of green leaf lettuce, washed & dried, thick sliced deli smoked turkey breast, bacon, cooked, tomato, cored and thinly sliced
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Mayonnaise, (8 inch size) flour tortillas, grilled boneless, skinless chicken breasts, sliced, avocado, peeled and sliced, red bell pepper, sliced
Caribbean Wrap With Fresh Corn Recipe
Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: chopped fresh tomatoes, fresh corn kernels, (15-ounce size) black beans, drained and rinsed, chopped roasted red peppers, finely chopped fresh basil
Carrot, Apple, and Hummus Wrap Recipe
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Sandwich wraps -- 12", Hummus, Carrots -- grated, Apple -- thinly sliced, Baby spinach -- tightly packed
Chard And Chicken Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: tomatoes -- diced, chopped grilled chicken OR store-bought rotisserie chicken, Ground red pepper, Freshly ground black pepper, salt
Cheesy Roast Beef Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (10-inch size) flour tortillas, warmed, blue cheese or ranch salad dressing, thin slices roast beef, chopped onion, chopped red pepper
Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: pitted fresh sweet cherries, divided, chopped fresh basil, finely chopped Anaheim pepper, grated fresh ginger root, divided, salt
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (10 3/4 oz size) cream of chicken soup, chunky salsa, water, uncooked instant white rice, cooked chicken; diced
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (6.8-ounce size) Spanish rice mix, margarine or butter, jar (16-ounce size) salsa, boneless, skinless chicken breasts, cut into thin strips, canned black or red kidney beans, drained and rinsed
Chicken And Avocado Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: hot pepper sauce, red diced onion, ripe avocado, peeled, pitted and chopped, prepared salsa, cooked chicken
Chicken And Avocado Wraps Recipe
Serves/Makes: 3 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: flour tortillas (10 inch size), shredded lettuce, cooked chicken breast strips, tomato, chopped, avocado, peeled, pitted and chopped
Chicken And Cheese Rice Wraps Recipe
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: ground chicken, box cheese-flavored rice, water, chopped green chilies, chopped tomato
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: poblano chile, reduced-calorie mayonnaise, whole wheat tortilla(s), romaine lettuce, chopped, cooked boneless, skinless chicken breast, cut into strips
Chicken And Salsa Wraps Recipe
Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: tomatoes -- chopped, (4-ounce size) diced green chiles, sliced green onions -- including tops, chopped fresh cilantro (optional), vegetable oil
Chicken and Vegetable Wrap Recipe
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: whole chicken breasts; grilled and sliced, flour tortilla wraps of choice ( plain, spinach, pesto, tomato basil etc. ), shredded carrots, thinly sliced radishes, thinly sliced tomatoes
Ingredients: roasted boneless skinless chicken breast, cut into strips about 2 inches long and 1/4-inch wide, pine nuts, tomato, quartered, peeled onion, OR
Chicken Caesar Salad Wraps Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: thinly sliced romaine lettuce, (10 ounce size) premium chunk breast of chicken in water, drained and flaked, tomato, diced, (5 ounce size) sliced water chestnuts, drained, creamy Caesar salad dressing
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (8 inch size) plain or flavored flour tortillas, shredded romaine lettuce, cooked chicken, cut up, small red onion, thinly sliced, Parmesan cheese, grated
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: ***Marinade***, olive oil, lemon pepper, garlic -- crushed, Italian seasoning
Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Monterey Jack or Colby cheese, shredded, burrito-size spinach, tomato or whole tortillas, Romaine lettuce, shredded, (10-ounce size) cooked and sliced, cooked chicken or turkey, chopped
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: ready-made shredded coleslaw mix, nonfat or light mayonnaise, mango chutney PLUS, mango chutney, whole-wheat flour tortillas (8 to 9-inch size)
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: boneless skinless chicken breasts -- cut into 1-inch strips, salt, pepper, olive oil, deli coleslaw
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