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Asian Chicken Wraps
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- #42098
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 1/2 cup Chinese cabbage, thinly sliced
1 1/2 cup iceberg lettuce, thinly sliced
1 cup bean sprouts
1/4 cup red bell pepper, sliced in strips
1/2 cup vinaigrette
2 teaspoons soy sauce (low sodium is best)
4 (10-inch size) tortillas
1 1/2 pound boneless, skinless chicken breast, grilled
directions
In a large bowl, combine the first six ingredients. Mix well. Place vegetable mixture in a line across the center of each tortilla 1 to 1 1/2" from the edge.
Thinly slice chicken breasts and place the meat on top of the vegetables.
Fold one side of tortilla over filling and tightly roll.
added by
chrgrblu
nutrition data
579 calories, 23 grams fat, 44 grams carbohydrates, 47 grams protein per serving.
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reviews & comments
July 13, 2005
For the wraps, use seasoned or marinated chicken - they should have a bit of zip to balance out the simple tastes of the cabbage, lettuce and sprouts. The wraps are delicious - they aren't heavy like many wrap sandwiches since, with the exception of the chicken, the filling is fresh and crisp, not cooked. Very good!