It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Microwave Round Steak
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- #23911
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
1 1/2 pound round steak, pounded
1 onion, sliced and separated into rings
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can (15 ounce size) tomato sauce
directions
Place the round steak in a microwave-safe baking dish. Layer the onion on top of the round steak.
In a bowl, whisk together the flour, salt, pepper, and tomato sauce until blended. Pour over the round steak and onions.
Cover the baking dish and microwave on high heat for 5 minutes. Set the microwave for defrost and microwave for 45 minutes.
Turn the meat over and cover the baking dish again. Microwave on defrost for 45 more minutes or until the round steak is tender.
Let the round steak sit for 10 minutes, covered, before serving.
nutrition data
284 calories, 15 grams fat, 12 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 21, 2009
This recipe is absolutely delicious! This is the first time I made any sort of meat in the microwave. It came out tender and juicy. I used chuck steak because that's what I had and I substituted a 14.5oz can of diced tomatoes and an 8oz can of tomato sauce for the 15oz of tomato sauce. It tastes like it cooked all day long. The house smells wonderful. Thank you so much for this KEEPER of a recipe!!