Southwestern Chicken Wraps

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#17165

Southwestern chicken wraps offer a fun mix of chicken and black beans, accompanied by fresh veggies in warm tortillas. Great for when you want something different on the menu.

serves/makes:

ready in:
under 30 minutes

ingredients

2 teaspoons olive oil
1 clove garlic, finely chopped
1 can (15 ounce size) black beans, rinsed and drained
2/3 cup salsa
1/2 cup frozen whole kernel corn, unthawed
1/2 teaspoon ground cumin
1/2 cup sour cream
4 (10-inch size) flour tortillas
1 1/3 cup cooked, shredded chicken breast
4 thin slices Monterey Jack cheese
2 cups shredded romaine lettuce
1/4 cup chopped fresh cilantro

directions

Heat the olive oil in a skillet over medium heat.

Add the garlic and cook, stirring constantly, for 30 seconds.

Stir in the black beans, salsa, corn, and cumin. Cook, stirring occasionally, for 2-3 minutes.

Heat the tortillas as directed on the package.

Spread 2 tablespoons of the sour cream over each tortilla, leaving a 1/2-inch edge.

Evenly divide the bean salsa, chicken, cheese, lettuce, and cilantro between the tortillas, layering them only on the bottom third of each tortilla. Do not spread the mixture to the edges.

Fold the bottom edge of each tortilla up towards the center. Fold one side in then roll the tortilla to fully wrap around the filling.

Cut each tortilla wrap in half. Serve immediately.

common recipe questions

Can I use rotisserie chicken for this recipe?

Rotisserie chicken is a great time-saver for the wrap. Just shred or chop it before using.

What can I substitute for black beans?

You can substitute black beans with pinto beans, kidney beans, or even chickpeas, depending on your preference.

Is it possible to make the wraps vegetarian?

You can easily omit the chicken and add more vegetables such as bell peppers, zucchini, or mushrooms, or add extra beans for protein.

What type of cheese works best in these wraps?

Monterey Jack cheese is great for its mild flavor, but you can also use cheddar, pepper jack for heat, or a non-dairy cheese.

How can I make the wraps spicier?

Add sliced jalapenos, hot sauce, or diced green chiles to the filling before rolling the wraps for an extra kick.

Can I make the filling ahead of time?

You can prepare the filling in advance and store it in the refrigerator for up to 2 days. Just assemble the wraps when you're ready to serve.

How should I store leftovers?

Wrap any leftover assembled wraps in plastic wrap or store in an airtight container in the refrigerator for up to 2 days. The filling can also be stored separately.

Can I freeze these wraps?

While it's possible to freeze assembled wraps, it's best to freeze just the filling and assemble the wraps fresh when you're ready to eat. Fillings freeze well for up to 2 months.

Can I add other vegetables?

Bell peppers, avocados, or shredded carrots are great additions. Just be sure to avoid overfilling the wraps.

What is the best way to warm the tortillas?

Warming tortillas can be done in a dry skillet over medium heat for about 30 seconds per side or wrapped in a damp paper towel and microwaved for about 15-20 seconds.

nutrition data

Nutritional data has not been calculated yet.

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