Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Weight Watchers Diet Cola Chicken
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- #73129
Cutting down on sugar and fat doesn't mean you have to miss out on BBQ. Lean chicken is cooked in a smoky BBQ sauce making it perfect on buns, in tortillas, or on its own.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
4 boneless, skinless chicken breast halves
1 can (12 ounce size) diet cola
1 cup ketchup (look for a lower sugar version)
1/2 teaspoon minced garlic, optional
3 drops Liquid Smoke, optional
4 low fat hamburger buns
directions
Heat a non-stick skillet coated with cooking spray over medium heat. Add the chicken and cook on both sides until browned. Add the cola, ketchup, garlic, and liquid smoke. Bring the liquid to a boil then reduce the heat to a simmer. Cover the skillet and cook for 30-40 minutes or until the chicken is tender and the sauce has thickened.
Remove the chicken from the pan and place on a cutting board or platter. Shred the chicken using two forks (or chop it finely). Return the chicken to the skillet and stir it to coat it in the sauce. Serve immediately on buns.
nutrition data
276 calories, 3 grams fat, 35 grams carbohydrates, 32 grams protein per serving. This recipe is low in fat.
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reviews & comments
October 13, 2013
I serve this on low carb whole wheat tortillas and use low sugar ketchup. It's really good. It's not too sweet from the cola either.