Hummus Recipes

Hummus Recipes leftquote Originating in the Middle East, hummus is a puree made up of garbanzo beans (chick peas), tahini (a sesame seed paste), lemon juice, oil and salt. It's delicious served as a dip or used as a spread on pita sandwiches. rightquote

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Hummus Dip Recipe

Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garlic, crushed, salt, lemon juice, sesame oil, canned, cooked chickpeas

Hummus II Recipe

Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: (15-ounce) cans garbanzo beans, drained, liquid reserved, rinsed, reserved liquid, red onion, cut in pieces, chopped garlic, fresh lemon juice

Hummus Roll-Ups Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: head romaine or red leaf lettuce -- cored and cut up, tomatoes -- thinly sliced, english cucumber -- very thinly sliced, canned roasted red peppers -- thinly sliced, lavash -- white or whole-wheat

Hummus With Pita Bread Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: canned garbanzo beans, drained, tahini, lemon juice, salt, garlic, halved

Kicked Up Hummus Dip Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: (15-oz size) Chick Peas (Garbanzo Beans), drained, lemon juice, lime juice, olive oil, Tahini paste

Lentil Hummus Recipe

Serves/Makes: 3.5 cup Cook Time: 30-60 minutes Difficulty: 2/5
Ingredients: water, more as needed, fresh lemon juice, salt, garlic, minced and mashed to a paste with, tahini (sesame seed paste)

Live Hummus Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Bag sprouted bean mix (1 3/4 cup size), lemons, juiced, garlic cloves, tamari soy sauce, fresh organic carrot juice

Low Fat Hummus Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garbanzo beans drained,save juice, lemon juice, cloves garlic peeled, sesame tahini, salt

Lowfat Hummus Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: sprouted bean mix, lemons juiced, garlic, tamari soy sauce, fresh organic carrot juice

Mediterranean Chickpea Hummus Recipe

Serves/Makes: 1.5 cups Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: dried chickpeas (garbanzos), picked over and rinsed, soaked overnight, and drained, water, garlic, bay leaf, salt

My Perfect Hummus Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Chick peas, Lemon juice (or a bit more, If you like lemony hummus), Tabasco sauce to taste, Cilantro (variable, Depending on your taste for Greens)

Peanut Hummus Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (15 oz size) chickpeas drained, salted shelled peanuts*, peanut oil, chicken broth or water, lime juice

Pesto Hummus Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: garbanzo beans, drained -- reserve liquid, chopped basil -- packed, Lemon -- Juice Only

Pinto Bean Hummus With Pinto-Feta-Mint Relish Recipe

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: ***Basic Cooked Pinto Beans***, pinto beans, soaked, rinsed, drained, red onion, finely diced, roasted garlic, bay leaf

Pumpkin Hummus Recipe

Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: tahini, fresh lemon juice, ground cumin, olive oil, salt

Radical Roasted Red Pepper Hummus Recipe

Serves/Makes: 3 cups Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: Garbanzo beans, cooked and well drained, Red bell pepper, Tahini, roasted (creamy), Lemon juice, fresh squeezed, Nama shoyu

Ranch Dressing Hummus Recipe

Serves/Makes: 6
Ingredients: fat-free ranch dressing, imitation bacon bits, low-fat white or chedder cheese, peices pita bread

Roasted Garlic Hummus Recipe

Serves/Makes: 16 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: bulb garlic -- unpeeled, olive or vegetable oil, (15-16 ounce size) great northern beans, drained, reserving, liquid from the can, lemon juice

Roasted Garlic Soybean Hummus Recipe

Roasted Garlic Soybean Hummus recipe rating (1 reviews)

Serves/Makes: 1.5 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cloves garlic, cooked soybeans, roasted sesame tahini, olive oil, lemon juice

Roasted Red Pepper Hummus Recipe

Serves/Makes: 1.5 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: (19-oz) chickpeas; drained and rinsed, tahini, lemon juice, cloves garlic; minced, salt

Roasted Red Pepper Hummus Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: (15-ounce) can chickpeas, rinsed and drained, drained roasted red peppers,, OR, red bell pepper, roasted*, chopped flat-leaf parsley

Rosemary White Bean Hummus Recipe

Serves/Makes: 10 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: olive oil, garlic -- thinly sliced, chopped fresh rosemary, ground cumin, canned cannelini beans -- rinsed and drained

Smoky Chipotle Hummus With Garlic Bagel Chips Recipe

Serves/Makes: 20 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: jar (4-ounce size) sliced pimientos in oil, drained, ground cumin, garlic, minced, minced canned chipotle chilies**, olive oil

Spicy Cilantro Hummus Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (15.5-ounce size) garbanzo beans, drained, RESERVING, garbanzo liquid, packed fresh cilantro leaves, fresh lemon juice, diced jalapenos

Spicy Hummus Recipe

Spicy Hummus recipe rating (1 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garlic, crushed, ground coriander, ground cumin, crushed pepper flakes, drizzle extra-virgin olive oil

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