Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Black Eyed Pea Hummus
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Want some hummus but don't have any chickpeas on hand? No problem, some black-eyed peas fill in nicely. Try it with pita chips or as a healthy dip for carrots and celery.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 can (15 ounce size) black-eyed peas, rinsed and drained
1/4 cup tahini
1/4 cup olive oil
1/4 cup lemon juice
2 cloves garlic
1/4 cup water
salt and pepper, to taste
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
chopped fresh parsley
directions
Combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, water, and seasonings in a food processor. Process until smooth.
Place the hummus in a bowl and cover. Chill for 1 hour or until ready to serve.
Just before serving, sprinkle with the fresh parsley. Serve with pita wedges or tortilla chips.
nutrition data
198 calories, 15 grams fat, 13 grams carbohydrates, 5 grams protein per serving.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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