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Roasted Garlic Soybean Hummus
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- #22125
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
3 large cloves garlic
1 1/2 cup cooked soybeans
2 tablespoons roasted sesame tahini
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 cup fresh parsley
salt, to taste
2 tablespoons water or vegetable broth, more as needed
directions
Preheat broiler.
Broil garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork.
In a food processor, combine garlic with soybeans, tahini, olive oil, lemon juice and parsley.
Blend until smooth, adding salt to taste and water or broth to reach desired consistency.
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nutrition data
32 calories, 2 grams fat, 2 grams carbohydrates, 2 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
February 19, 2008
Absolutely Delicious! I added a bit more lemon when I made it. I plan on using this as a condiment for a grilled chicken sandwich on whole wheat pita bread!