A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Boneless Chicken With Potato-Pepper Hash
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- #31360
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
5 small red potatoes
1 medium red pepper
1 medium green bell pepper
2 medium green onions
salad oil
salt
1 tablespoon all-purpose flour
1 teaspoon chili powder
4 medium skinless, boneless chicken breasts
parsley sprigs, for garnish
directions
Cut unpeeled potatoes into 1/2-inch pieces. Dice red and green peppers. Cut green onions into 1/2-inch slices.
In 2-quart saucepan over high heat, heat the potatoes and enough water to cover to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes until the potatoes are almost tender; drain.
Meanwhile, prepare potato-pepper hash: In nonstick 12-inch skillet over medium-high heat, in 2 teaspoons hot salad oil, cook diced red and green peppers until lightly browned, stirring frequently. Stir in cut-up potatoes, green onions, and 3/4 teaspoon salt. Continue cooking until potatoes are golden brown and tender, stirring mixture frequently; remove potato-pepper hash to warm platter; keep warm. Wash and dry skillet.
On waxed paper, mix flour, chili powder, and 3/4 teaspoon salt. Coat chicken breasts with flour mixture.
In the same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook the chicken breasts 6 to 8 minutes, until they are lightly browned on both sides and juices run clear when pierced with a knife, turning chicken pieces occasionally. Arrange the chicken on platter with the potato hash. Garnish with parsley sprigs.
added by
7Hawks
nutrition data
231 calories, 2 grams fat, 23 grams carbohydrates, 30 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
August 31, 2009
This was well received by my hubby, who is not the easiest. The mix of flavors was excellent. Be sure you have all the slicing and dicing done before you begin to cook as it all cooks quickly (I love it). This will become a staple in our recipe box.