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Black Bean and Mushroom Burger

recipe at a glance
ready in: under 30 minutes
serves/makes:   6
  

recipe id: 68112

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ingredients

1 tablespoon olive or canola oil
1 onion, finely chopped
8 ounces mushrooms, finely chopped
2 garlic cloves, minced
1/2 teaspoon cumin
1 1/2 cup cooked black beans
1/4 cup packed fresh cilantro leaves
2 ounces soft goat cheese, crumbled (optional)
4 slices stale or toasted sandwich bread, processed to make bread crumbs
salt and black pepper, to taste
6 hamburger buns or hard rolls
salsa

directions

Prepare a medium-hot fire in the grill with a lightly-oiled vegetable grill rack in place. Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, until golden, about 4 minutes. Add the mushrooms, garlic, and cumin and cook, stirring, until the mushrooms have released their juices, about 5 minutes.

Spoon the mixture into the food processor. Add the beans and cilantro and process briefly until well combined but still chunky. Spoon into a bowl, stir in the goat cheese, if using, and bread crumbs. Season generously with salt and pepper.

With wet hands, form the mixture into burgers. Mist both sides with nonstick spray. Grill the burgers until crisp and heated through, about 5 minutes per side. Serve the burgers on the buns, passing salsa at the table.

added by

kathykasia

nutrition

291 calories, 8 grams fat, 44 grams carbohydrates, 12 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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