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Strawberry Yogurt Smoothie
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- #52892
Light and refreshing, this smoothie is a combination of fresh strawberries, orange juice, and plain low-fat yogurt.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 pint fresh strawberries
1/2 cup orange juice
6 ounces unflavored low-fat yogurt
4 ice cubes
directions
Remove the stems from the strawberries and place the strawberries in a blender. Add the orange juice, yogurt, and ice cubes.
Process on high speed until smooth. Pour into glasses and serve immediately.
nutrition data
126 calories, 2 grams fat, 23 grams carbohydrates, 6 grams protein per cup. This recipe is low in sodium. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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reviews & comments
May 29, 2013
I loved the light flavor of this smoothie. It's just the right blend of strawberry and orange. The yogurt keeps it from being too sweet (you could use a vanilla or other flavored yogurt if you want it sweeter).