It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Strawberry Yogurt Smoothie
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Light and refreshing, this smoothie is a combination of fresh strawberries, orange juice, and plain low-fat yogurt.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 pint fresh strawberries
1/2 cup orange juice
6 ounces unflavored low-fat yogurt
4 ice cubes
directions
Remove the stems from the strawberries and place the strawberries in a blender. Add the orange juice, yogurt, and ice cubes.
Process on high speed until smooth. Pour into glasses and serve immediately.
nutrition data
126 calories, 2 grams fat, 23 grams carbohydrates, 6 grams protein per cup. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
May 29, 2013
I loved the light flavor of this smoothie. It's just the right blend of strawberry and orange. The yogurt keeps it from being too sweet (you could use a vanilla or other flavored yogurt if you want it sweeter).