Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Lower Fat Avocado Salad Dressing
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- #5471
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
1 ripe avocado
1 tablespoon lemon juice
1/2 cup light cream or fat-free half and half
1/2 cup fat-free sour cream
1 clove garlic, minced
1/8 teaspoon sugar
1/2 teaspoon salt
1 tablespoon grated onion
1 dash cayenne pepper
directions
Peel, pit and mash avocado with lemon juice. Stir light cream into sour cream; blend.
Add remaining ingredients. Stir in avocado; chill.
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nutrition data
32 calories, 3 grams fat, 2 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium.
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reviews & comments
May 6, 2010
Great summer dressing. A light, creamy avocado taste.I substituted greek yogurt for the sour cream and organic milk for the cream. I used it for a spinach, mango and orange salad. The leftovers I will use in diced cucumbers.