Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Lower Fat Avocado Salad Dressing
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- #5471
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
1 ripe avocado
1 tablespoon lemon juice
1/2 cup light cream or fat-free half and half
1/2 cup fat-free sour cream
1 clove garlic, minced
1/8 teaspoon sugar
1/2 teaspoon salt
1 tablespoon grated onion
1 dash cayenne pepper
directions
Peel, pit and mash avocado with lemon juice. Stir light cream into sour cream; blend.
Add remaining ingredients. Stir in avocado; chill.
added by
nutrition data
32 calories, 3 grams fat, 2 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium.
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reviews & comments
May 6, 2010
Great summer dressing. A light, creamy avocado taste.I substituted greek yogurt for the sour cream and organic milk for the cream. I used it for a spinach, mango and orange salad. The leftovers I will use in diced cucumbers.