Low Fat Side Dishes Recipes

Low Fat Side Dishes Recipes leftquote Side dish recipes with less fat and calories rightquote

Adzuki Beans With Cucumbers And Scallion Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: dried adzuki beans -- presoaked, water, sake or dry sherry, fresh ginger (quarter-size) -- smashed, garlic cloves -- peeled and smashed

Almond Rice Recipe

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 2/5
Ingredients: long-grain brown rice, water, Chicken Bouillon, Almonds -- Slivered, Lemon Zest -- Grated

Apple-Glazed Baby Carrots Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cornstarch, cinnamon, chicken broth, apple juice, frozen concentrate, margarine

Baked Carrots And Potatoes With Nutmeg Recipe

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: onion, chopped, non-stick pan spray, fat-free chicken or vegetable broth or boullion, med. carrots, cut in large julienne (like small French fries), med. potatoes, cut in large julienne (peeled if desired)

Baked Potato Patties Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: Potatoes -- scrubbed, Freshly ground pepper, Onion -- minced, Whole wheat flour, Fresh parsley -- chopped

Baked Sweet Potato Shoestring Fries Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: orange juice, vegetable oil, ground ginger, salt, ground red pepper

Barley Vegetable Casserole Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: barley, onion, chopped, cauliflower florets, chopped into 1/4 inch pieces, mushrooms, chopped, carrots, finely shredded

Braised Chard with Saffron & Tomato Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: Swiss chard stems, water -- see below, bay leaf, onion, sprigs thyme

Broccoflower Stir-Fry Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: gingerroot, peeled, chopped, shallots, peeled, chopped, garlic, minced, red pepper, seeded, chopped, yellow pepper, seeded, chopped

Broccoli With Basil Mushrooms Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: frozen broccoli spears, vegetable stock, fresh basil, chopped, jar whole mushrooms, drained

Chick Peas with Garlic and Green Chilies Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cloves garlic, chopped, cumin seeds, vegetable broth, tomato paste, mix with, water

Creamy Macaroni & Cheese Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: dry mustard, cheese-flavored granules, light margarine, melted, egg white, lightly beaten, chopped onions

Creamy Mushroom Potatoes Recipe

Serves/Makes: 8 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: low-fat condensed cream of mushroom soup, undiluted, skim milk, onion, chopped, potatoes, peeled, diced and cooked, Paprika

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche recipe rating (1 reviews)

Serves/Makes: 8 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: trimmed fresh spinach leaves, OR, (10-ounce) packages frozen chopped spinach, well-drained, unsalted butter, chopped, peeled shallots

Curtido Salvadoreno (El Salvador) Recipe

Serves/Makes: 4 Cook Time: > 2 hrs Difficulty: 3/5
Ingredients: head cabbage, chopped, small carrots, grated, small onion, sliced, dried red pepper (optional), oregano

Easy Low-fat Refried Beans Recipe

Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: corn oil, small onion, chopped, cloves garlic, minced, black beans, rinsed and drained, ground cumin

Fat-Free Cole Slaw Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: ***Dressing***, salt -- optional, freshly ground black pepper, dry mustard, sugar

Healthier Onion Rings Recipe

Healthier Onion Rings recipe rating (1 reviews)

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: Non-stick vegetable cooking spray, onion, Italian-style bread crumbs, minced garlic, low-fat milk

Herbed Cauliflower Bake Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: cauliflower florets, unsalted butter, onions, chopped, celery, chopped, mushrooms, chopped

Lean Green Bean Casserole Recipe

Serves/Makes: 10 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: frozen, French-cut, green beans, defrosted, and drained, unsalted butter, grated onion, all-purpose flour, skim milk

Light Twice Baked Potatoes Recipe

Serves/Makes: 2 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: Idaho baking potatoes, low-fat sour cream, fat-free half & half, light butter, low fat or 2%-milk Cheddar cheese

Lite 'n' Creamy Macaroni Casserole Recipe

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: dry mustard, paprika, egg whites, egg, slightly beaten, cooked elbow macaroni

Low Carb Fried Brussels Sprouts Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: brussels sprouts (fresh is best, but frozen will do), Olive oil, garlic, crushed

Low Fat Cheesy Cauliflower Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: bag (16 ounces) frozen cauliflower, cooked and drained, cream of chicken soup - condensed, skim milk, low fat low sodium, Swiss cheese, shredded

Low Fat French Fries Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 2/5
Ingredients: paprika, sea salt, black pepper, oil, potatoes (cut into wedges 1/2" thick)

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