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Ground Beef Fried Rice

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Ground beef is a popular addition to fried rice because it is quick cooking and adds a lot of flavor. This hearty fried rice recipe makes a great main dish meal.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

3 reviews

ingredients

2 tablespoons soy sauce
1/2 teaspoon sugar
1 tablespoon vegetable oil
2 eggs, well beaten
1/2 pound ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 teaspoon minced fresh ginger
1 clove garlic, minced
2 cups cooked rice, chilled

directions

Combine the soy sauce and sugar in a small bowl and set aside.

Heat the oil in a skillet or wok over medium-high heat. Add the beaten eggs and cook, stirring constantly, until the eggs are just set (about 30-45 seconds). Remove the eggs from the skillet and set aside.

Add the ground beef, carrot, celery, and green onion. Stir-fry for 3-4 minutes, breaking up the meat until it is browned and the vegetables are starting to soften.

Stir in the ginger and garlic and stir-fry for one more minute. Drain off any excess fat.

Turn the heat to high and add the rice. Stir-fry until heated through, about 2-3 minutes. Stir in the soy sauce mixture and then add the eggs. Stir-fry for 1 minute longer until everything is heated through.

Serve the ground beef fried rice hot.

common recipe questions


What kind of ground beef should I use in this recipe?

The type of ground beef you choose can affect the flavor and texture of the fried rice. For this recipe, you can use a variety of types, depending on your preference.

80/20 ground beef: This is a common choice for many dishes, including fried rice. It has a good balance of lean meat to fat ratio (80% lean meat, 20% fat), which provides enough fat to add flavor without making the dish overly greasy.

85/15 ground beef: This is a leaner option, and while it has less fat than 80/20, it still provides a decent amount of flavor. If you're trying to cut down on fat, this might be a good choice.

90/10 or 93/7 ground beef: These are the leanest options, and while they have less fat, they also have less flavor. They are a good choice if you're trying to make a healthier version of fried rice, but keep in mind that you might need to add a little more oil to prevent the meat from drying out while cooking.

In general, for dishes like fried rice where the ground beef is one ingredient among many, a moderately lean ground beef such as 80/20 or 85/15 would work well. They offer a good balance of flavor from the fat without making the dish too heavy.

Can I use something other than ground beef in this recipe?

Yes, you can substitute ground beef with other types of meat in this fried rice recipe. Here are some alternatives:

Ground Pork: Ground pork has a similar texture to ground beef and would work well in this recipe. It's flavorful and often used in Asian-style fried rice dishes.

Ground Chicken or Turkey: These are leaner options and may be a bit less flavorful than ground beef or pork, but they will work if you're looking for a lighter alternative. You might want to add a bit more seasoning to make up for the less fatty meat.

Diced Chicken or Pork: If you don't have ground meat, you can also use diced chicken or pork. Make sure to cut the pieces small so that they cook quickly and evenly.

Shrimp: This would add a very different flavor to the dish but is a delicious alternative. Make sure to add the shrimp near the end of the cooking process as they cook quickly and can become rubbery if overcooked.

Tofu: For a vegetarian option, you can use crumbled firm tofu. You can season it as you would the meat to give it extra flavor.

Remember to adjust your cooking times accordingly as different types of meat (and tofu) may require more or less cooking time than ground beef.

Can I add other veggies or substitute for the ones called for in the recipe?

Fried rice is a highly adaptable dish and you can add a variety of vegetables based on your preference or what you have on hand.

Peas: These are a traditional addition to many fried rice dishes. You can use frozen peas, just rinse them under warm water to thaw before adding to the pan.

Bell Peppers: Any color of bell peppers can add a nice crunch and sweetness to the dish. Chop them into small pieces similar in size to the other ingredients.

Broccoli: Small florets of broccoli can be a great addition. Make sure to cut them small so they cook quickly. You can also use the stem – just peel it first, then chop it into small pieces.

Bok Choy or Chinese Cabbage: These leafy vegetables can add a unique flavor to your fried rice. Be sure to chop them into small pieces for even cooking.

Zucchini: This is a mild-flavored vegetable that can absorb the flavors of the dish well. Dice it into small pieces.

Mushrooms: These can add a nice umami flavor to your fried rice. You can use any variety, just chop them up and add them with the other vegetables.

Bean Sprouts: These add a nice crunch and are commonly used in Asian cooking.

Corn: Either fresh or frozen corn kernels can add a sweet pop to your fried rice.

Remember to adjust the cooking time for any additional vegetables you add to make sure everything is cooked evenly. Typically, harder vegetables like carrots or broccoli should be added earlier, while softer vegetables like bell peppers or leafy greens can be added later in the cooking process.

Can this recipe be frozen?

Yes, ground beef fried rice can be frozen for later use, making it a convenient option for meal prep or for those busy days when cooking is not possible. Here's how you can do it:

Cool Down: Before freezing, make sure the fried rice is completely cooled. Placing hot food directly into the freezer can lower the overall temperature of the freezer, affecting its efficiency and the quality of the stored food.

Portioning: Divide the fried rice into meal-sized portions. This makes it easier to reheat only the amount you need later.

Packaging: Place the portions into freezer-safe containers or resealable freezer bags. If using bags, squeeze out as much air as possible before sealing to prevent freezer burn.

Labeling: Don't forget to label each package with the contents and the date. Fried rice can generally be stored in the freezer for up to three months.

Reheating: When you're ready to eat, thaw the frozen fried rice in the refrigerator overnight (if time allows) or you can directly reheat it from frozen. You can reheat it in the microwave, stirring occasionally, or in a skillet over medium heat, adding a little bit of oil or water to help rehydrate the rice.

Remember that when freezing and thawing foods, it's important to minimize the time food spends in the "danger zone" (40°F - 140°F or 4°C - 60°C), where bacteria can multiply rapidly. Therefore, it's advisable not to re-freeze fried rice once it has been thawed and reheated.

How do you store leftover fried rice?

Storing leftover ground beef fried rice is relatively straightforward and follows common food safety practices:

Cool Down: After cooking, don't leave the fried rice at room temperature for more than two hours. Instead, allow it to cool a bit before refrigerating. However, don't wait until it's completely cold, as this can increase the risk of bacterial growth.

Storage Container: Transfer the fried rice to an airtight storage container. This will help maintain its freshness and prevent it from absorbing odors from other foods in the fridge.

Refrigerate: Place the container in the refrigerator. It's recommended to store cooked rice (and dishes containing cooked rice like fried rice) at a temperature below 40°F (4°C).

Use Within a Few Days: Leftover ground beef fried rice should ideally be eaten within 3 to 4 days. After this point, the risk of foodborne illness increases.

When you're ready to eat the leftovers, reheat them until they're hot throughout, reaching a temperature of at least 165°F (74°C) to kill any potential bacteria. As with all leftovers, if the fried rice smells or looks off in any way, it's safer to discard it.

What is the best way to reheat leftover ground beef fried rice?

The best way to reheat leftover ground beef fried rice while maintaining its texture and flavor is by using a stovetop or microwave.

1. Stovetop Reheating:

Heat a skillet or non-stick pan over medium heat. Add a small amount of oil, such as vegetable or sesame oil, to the pan and let it heat up.

Add the leftover ground beef fried rice to the pan and spread it out evenly.
Stir-fry the rice, breaking up any clumps, and cook for 5-7 minutes or until heated through. Add a splash of water or soy sauce if the rice seems dry.

Taste and adjust seasoning, if needed. Once heated thoroughly, remove from heat and serve hot.

2. Microwave Reheating:

Transfer the leftover ground beef fried rice to a microwave-safe dish.
Loosely cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.

Heat the rice in the microwave on medium-high power for 1-2 minutes.
Remove from the microwave, stir the rice, and check its temperature.

Continue heating in 1-minute intervals until the desired temperature is reached. Stirring between intervals helps distribute heat evenly.

Once heated thoroughly, let it sit for a minute or two before serving to allow the heat to distribute evenly.

What kind of soy sauce should I use in this recipe?

Regular soy sauce is the most common type and provides a balanced flavor. Light soy sauce, on the other hand, has a saltier and lighter taste compared to regular soy sauce. Either one will work well in the recipe, and you can choose based on your personal preference.

If you prefer a lower-sodium option, you can also opt for low-sodium soy sauce. It has a reduced salt content while still providing the characteristic savory flavor.

It's worth noting that there are different varieties of soy sauce available, such as dark soy sauce and sweet soy sauce. While they have their own uses and flavors, they may not be the ideal choice for a classic ground beef fried rice recipe. However, feel free to experiment and adjust the soy sauce according to your taste preferences.

tools needed


Skillet or Wok: For heating the oil and stir-frying the ingredients including ground beef, vegetables, and rice. A skillet can be used, but a wok is preferred for its shape and ability to promote even cooking.

Measuring Cups and Spoons: For measuring ingredients such as the soy sauce, ginger, and rice.

Small Bowl: To combine the soy sauce and sugar before adding it to the fried rice.

Spatula or Wooden Spoon: For stirring and turning the ingredients in the skillet or wok.

Whisk or Fork: To beat the eggs until well combined before adding them to the skillet.

Knife: For finely chopping the carrot, celery, scallion, ginger, and garlic.

Cutting Board: For preparing the vegetables and garlic.

Plate or Bowl: To hold the cooked eggs once they are removed from the skillet, keeping them separate before being added back to the fried rice.

what goes with it?


Egg Rolls: Baked egg rolls add a textural contrast to the tender fried rice and the savory filling complements the beef well.

Kimchi: This spicy fermented cabbage brings a zesty kick that contrasts with the mildness of the fried rice, adding both flavor and probiotic goodness.

Spicy Chili Oil: A drizzle of this chili oil gives the dish a kick of heat and richness, perfect for those who enjoy a bit of spice in their meals.

Garlic Soy Sauce: Using a garlicky soy sauce as a dipping or drizzling sauce adds another layer of umami to the fried rice, enhancing the flavors already present.

Sauteed Bok Choy: This lightly sauteed green adds a crisp, vibrant color and slight bitterness that contrasts beautifully with the savory fried rice.

Toasted Sesame Seeds: Sprinkling toasted sesame seeds over the fried rice introduces a nuttiness that complements the rice dinner.

Cilantro: Fresh herbs like cilantro can add a burst of freshness to each bite, brightening the rich flavors of the fried rice.

Miso Soup: The light, savory broth of miso soup can serve as a comforting side to the hearty fried rice.

beverage pairings


Wine Pairings
Malbec: Its rich, dark fruit flavors and slight spiciness wrap around the hearty ground beef. Look for one that has some oak aging for that smooth finish that won't shy away from the flavors in your fried rice.

Chardonnay: An oaked Chardonnay can be a delicious match here with its buttery texture and hints of tropical fruit that can balance the savory elements of the dish. Just make sure to choose one that's not too overpowering.

Pinot Grigio: If you prefer a white that's lighter on the palate, try a bright, crisp Pinot Grigio. It has a zesty freshness that can cut through the richness of the beef while complementing the ginger and garlic. Look for one with notes of green apple and citrus.

Other Alcohol Pairings
Sushi Bar Cocktail: This playful drink, blending sake, cucumber, and a hint of lime, can mirror the freshness of the vegetables while complementing the savory beef flavors.

Ginger Beer Mule: A spicy ginger beer mixed with a splash of vodka and a squeeze of lime can be the perfect sassy partner to your fried rice.

Sapa (Rice Wine): This sweet and slightly tangy rice wine can harmonize wonderfully with the umami from the soy sauce and beef.

Non-Alcoholic Pairings
Coconut Milk Smoothie: Blend some coconut milk with a banana and a touch of honey for a creamy treat that can cut through the savory of your dish.

Mango Lassi: This creamy yogurt drink is sweet and tangy - ideal for pairing with the hearty fried rice.

Carrot Ginger Juice: Freshly juiced carrot and ginger can bring zest and a bit of sweetness to the table, amplifying the flavors from your fried rice.


nutrition data

356 calories, 18 grams fat, 30 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. AW211 REVIEW:

    Recipe needs salt somewhere. I would add a half teaspoon sesame oil in the soy sauce instead of sugar. Otherwise, delicious!

  2. AJ REVIEW:

    Easy and delicious adding more soy sauce and using sesame oil helps to give it a more Asian flavor

  3. Guest Foodie REVIEW:

    This was my first try at Fried Rice, and it turned out great! One thing I did differently is I used a bag of Frozen seasoning blend, which is onions, celery, and green peppers all chopped up and mixed together, so it made it even easier. But it was really easy, and even the kids liked it, so that makes it a winner to me! I still felt like something was missing to give it the true fried rice flavor, but I will definately make it again.

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