Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Healthy Fried Rice
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- #76997
This recipe for fried rice adds a healthy twist. It uses brown rice instead of the usual white rice and it uses light soy sauce, which has less sodium than regular. You can also easily tailor this recipe to suit your tastes by changing up the vegetables or adding some lean protein to make it a main dish.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
1 comment
ingredients
1 tablespoon olive oil
3 large eggs, beaten
1/2 cup water
1 package (16 ounce size) frozen stir-fry vegetables, thawed
1/4 cup lite soy sauce
1 low sodium chicken bouillon cube
2 cups cooked brown rice
2 tablespoons finely minced scallions or chives
1/8 teaspoon black pepper
directions
Heat the olive oil in a skillet over medium-high heat. Add the eggs and cook, stirring constantly, until the eggs are scrambled. Remove the eggs from the pan and set aside.
Add the water, vegetables, soy sauce, and bouillon cube to the skillet. Bring to a boil. Stir the brown rice into the skillet. Cover the skillet and turn off the heat. Let stand for 5 minutes.
Fluff the rice with a fork. Stir the scrambled eggs into the rice. Add the scallions and black pepper.
Serve hot.
nutrition data
246 calories, 8 grams fat, 33 grams carbohydrates, 11 grams protein per serving.
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reviews & comments
November 16, 2020
Very easy to make.
i`m about to use and try this new recipe. Great to learn new things.
August 25, 2013
Served this as a side dish. But with the veggies and extras, it would do fine as an entree item. Quite good!
September 19, 2009
I've been making a variation of this for the last couple weeks. I really think this meal has a ton of potential - it's easy to change things up (for example I usually go with broccoli chicken and peas) The most common complaint I've heard is that it 'needs more salt'..but not so much that the people that suggested this bothered to add salt to it :) (I prefer to allow others to salt and pepper themselves most of the time) Anyhow, I'm trying to perfect this as it is incredibly versatile and inexpensive.