Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Strawberry-Mango Smoothie
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- #18691
Smoothies are one of the tastiest ways to get your daily fruit in. A solid dollop of yogurt makes this strawberry-mango sipper extra creamy.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
4 strawberries, stems removed
1/2 mango, peeled and pitted
1/4 cup plain or vanilla yogurt
3 tablespoons milk or water
2 teaspoons sugar
ice cubes, as needed
directions
Place all the ingredients except the ice in a blender. Process until smooth. Add ice cubes, as needed, and process until the desired consistency is reached.
Serve immediately.
nutrition data
180 calories, 4 grams fat, 34 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
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reviews & comments
August 19, 2013
I used strawberry yogurt and added a little more suger. Delicious!
May 12, 2009
I just made this smoothie, it is more tart, you can really taste the yogurt more than the strawberries and mango. I used both sides of the mango and left the pit out.