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Easy Chicken Tomato Skillet

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  • #54836

An easy skillet meal made with chicken, tomatoes, rice, zucchini, basil, and Parmesan cheese.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

non-stick cooking spray
1 pound chicken breasts, boneless & skinless
1 can (28 ounce size) diced tomatoes with basil, garlic and oregano
1/2 cup water
1/2 teaspoon salt
1 1/2 cup long-grain rice, uncooked
2 zucchini, quartered lengthwise and thinly sliced
2 teaspoons dried basil
1/2 cup Parmesan cheese
salt and ground black pepper, to taste

directions

Spray a 12-inch nonstick skillet or Dutch oven with cooking spray.

Cut chicken breasts into 1/2-inch chunks. Add to skillet and cook over medium-high heat 3 to 5 minutes or until lightly browned.

Add tomatoes, water, salt and rice; mix well. Bring to a boil. Reduce heat, cover tightly, and simmer 10 minutes. Stir in zucchini and basil. Cover; cook 15 minutes or until rice is tender.

Remove from heat. Blend in cheese. Season with salt and pepper to taste.

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nutrition data

477 calories, 6 grams fat, 67 grams carbohydrates, 38 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. jjeth REVIEW:

    Easy like you said, very tasty. Thought your portion size was big, I made half a recipe (2 of us) and had enough leftover for another meal, which is good because we loved it.

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