1 teaspoon garlic salt 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon Old Bay seasoning 1 pound beef minute steaks 1/3 cup self-rising flour 6 tablespoons butter or margarine 1 medium onion, sliced 1 cup warm water
Preheat oven to 400 degrees F.
Combine the garlic salt, salt, pepper, and Old Bay seasoning. Sprinkle the seasonings evenly over both sides of the steaks. Let stand for 20 minutes.
Dust the steaks with the flour. Melt the butter in a large skillet over medium-high heat. Add the steaks and brown lightly on both sides, 2 to 3 minutes per side. Place into a 1 1/2-quart casserole dish. Sprinkle the onion slices over the meat. Add any remaining flour to the skillet that the meat was cooked in. Stir until the flour is absorbed. Add the water and cook over high heat, stirring up the browned bits from the bottom of the pan. Bring to a boil, then reduce the heat and simmer for 1 minute.
Pour over the steaks. Cover and bake for 35 minutes or until the meat is tender.
354 calories, 24 grams fat, 11 grams carbohydrates, 24 grams proteinper serving. This recipe is low in carbs.
This was delicious! All I knew was that we were having minute steak for supper. I found this recipe online and loved it! My whole family including a 2 and 4 year old liked it! My husband even commented 3 times on how good it was! I substituted Tony Chaucer Seasoning for the Old Bays seasoning because I didn't have any. I did look online to get an idea of what old bays had in it, so I added a little ground mustard to the tony chaucer to make it at least a teeny bit closer. Loved it! A great meat and potatoes type of meal!
Dec 6, 2011
evawms5 Member since: December 6, 2011
My family loved this recipe. I followed the directions exactly, and it was delicious! I will make it again when we have minute steaks!
Feb 14, 2009
I was looking for a way to cook minute steak that wouldn't dry it out and this is perfect! I change the seasonings based on what I have but always follow this method and it comes out tender and great tasting every time!
Feb 21, 2007
I made it for my very picky fiance and he loved it. It was the first time I had ever made minute steaks. Inexpensive and simple.