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Herb-Breaded Pork Chops

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  • #44339
Herb-Breaded Pork Chops - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

1 review
1 comment

ingredients

nonstick cooking spray
1/4 cup garlic-herb bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon dried sage
2 tablespoons low-fat or nonfat mayonnaise
1 egg white
4 boneless pork loin chops (3-4 ounce size)
1 tablespoon all-purpose flour

directions

Preheat the oven to 375 degrees F. Spray a 12- x 8-inch (2-quart) glass baking dish or shallow pan with cooking spray.

In a shallow bowl, combine bread crumbs, cheese, and sage. Mix well.

In another shallow bowl, combine mayonnaise and egg white and beat until smooth. Pour the flour into a shallow bowl and dip each pork chop into it, tapping off any excess. Dip each chop into bread crumb mixture, coating both sides.

Place chops in the baking dish in a single layer. Spray each chop lightly with cooking spray. Bake for 35 to 40 minutes or until pork is no longer pink in center.

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nutrition data

Nutritional data has not been calculated yet.


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reviews & comments

  1. snausages REVIEW:

    A small part of the recipe was left out. Make sure the chops are dry, then dredge in flour. Next, dredge in the mayo/egg mixture. Finally dredge in the breading.

  2. Guest Foodie

    What do you do with the LF Mayo and Egg White in this recipe. It was left out.

    • Dip the chops into the flour, then the mayo mixture, then the breadcrumbs.

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