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Cashew Pork

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  • #7350

Pork chops are pan seared and served with a delicious cashew sauce.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

2 reviews

ingredients

4 (4 ounce size) boneless pork loin chops, 1 1/4-inch thick
2 teaspoons olive oil
3/4 cup salted cashew nuts
1 clove garlic, minced
crushed red pepper flakes to taste
1/2 teaspoon grated fresh ginger root
2/3 cup chicken broth
1 tablespoon snipped parsley

directions

Oil skillet with half of the olive oil. Over medium heat, cook chops 6 minutes. Turn over and cook 7-9 minutes more or until desired doneness (slightly pink in center). Remove meat from skillet; keep warm.

Meanwhile, using food processor or blender, process or blend 1/2 cup of the cashews until finely ground; set aside.

Add remaining olive oil to hot skillet. Add the garlic, ginger root and red pepper. Cook and stir about 15 seconds. Stir in ground cashews. Slowly add chicken broth, stirring until well blended. Stir in parsley.

Serve sauce with pork. Sprinkle remaining cashews on each serving.

added by

Marcella


nutrition data

306 calories, 19 grams fat, 9 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. edeandanna REVIEW:

    I love this recipe. I found it early in my attempts to complete a "Whole30 challenge," which calls for the omission of grains/legumes/dairy/sweeteners, and which urges a proper balance of micronutrients (fats, proteins, simple & complex carbohydrates). It can actually be quite challenging to get enough good fat in place of empty carb calories, so the nuts in this recipe were just the ticket. I used unsalted cashew nuts, as the salt in my chicken broth was sufficient for me. The first time I made this, I used the full amount of fresh garlic (yum, yum, yum). I have discovered a garlic intolerance, however, so now I use garlic powder in small amounts, and this is still very tasty. Oh, and in contrast to the prior reviewer, I actually used less broth than called for, which made the sauce more paste-like. This is something each cook can decide for him-/herself. I think I have made this 4 times in the last 8 weeks, and it will definitely remain in high rotation in our home. Thanks again for this recipe!

  2. member review
    gjgee REVIEW:

    This was a new and delicious way to prepare pork chops! The combination of cashews, garlic and ginger was very tasty. The red pepper adds just the right amount of heat (to your discretion). I debated salting the pork chops before browning them; I VERY lightly salted them (and added cracked pepper) and I am glad because the salted cashews add enough salt to the end result. I did use a little more chicken broth than called for to deglaze my pan, which made for a rich sauce. I used bone-in pork chops and returned them to the pan, coating with the sauce, then simmered, covered, for about 15 minutes. Was perfect with white rice and steamed broccoli. I'll be making this again! In fact, I think I'll try this method with chicken. Tip: When buying the cashews, buy the cashew pieces or halves, which are cheaper than the whole cashews, since you'll be chopping them up anyway.

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