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Air-Fried Pork Chops

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 97074

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ingredients

4 pork loin chops (3/4-inch thick)
1/2 cup Dijon mustard
1 cup Italian bread crumbs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

directions

Preheat the oven to broil. Thickly coat pork chops with Dijon mustard.

In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs.

Arrange pork chops on a wire rack set on top of a sheet pan. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.


nutrition

262 calories, 7 grams fat, 23 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: djbaker



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Member since: September 30, 2009
recipe rating
I didn't change a thing and this was one of the best pork dishes we have ever eaten!! Loved it. The mustard kept the moisture in and therefore the pork was yummy.



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