In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Low Fat Crab Burger
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- #51947
ingredients
1/2 pound imitation crab (substitute real crab if desired)
1/2 cup fine bread crumbs
2 tablespoons finely chopped green bell pepper
1 teaspoon crab seasoning, such as Old Bay
1/2 cup egg substitute
OR
2 eggs
directions
Chop imitation crab coarsely. Combine all ingredients. Form into patties.
Spray both sides with olive or canola oil and grill 4 minutes each side. Serve on a whole-wheat bun with low fat tartar sauce or cocktail sauce, dill pickle and lettuce.
added by
Staci, Eugene, Oregon, USA
nutrition data
Nutritional data has not been calculated yet.Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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reviews & comments
March 28, 2011
I used celery instead of peppers, and "shore lunch" instead of crab seasoning but it's really good! I might have put the bread crumbs on the outside like a real crab cake, but didn't think of it before adding to my egg mixture.