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Low Fat Crab Burger Recipe

 


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recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
1/2 pound imitation crab (substitute real crab if desired)
1/2 cup fine bread crumbs
2 tablespoons finely chopped green pepper
1 teaspoon crab seasoning, such as Old Bay
1/2 cup egg substitute
OR
2 eggs

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Directions:

Chop imitation crab coarsely. Combine all ingredients. Form into patties. Spray both sides with olive or canola oil and grill 4 minutes each side. Serve on a whole-wheat bun with low fat tartar sauce or cocktail sauce, dill pickle and lettuce.

Calories...116...Fat...2.2 g...Carbs...15.5 g...Protein...10.7 g...Sodium...818 mg...Fiber...0.6 g

This recipe from CDKitchen for Low Fat Crab Burger serves/makes 4

Recipe ID: 51947

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