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Baked Mustard Chicken
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- #12311
Balsamic and dijon baked chicken that you can dress up in a few different ways. Serve alongside some roasted carrots or sweet potatoes, or you could slice it up and toss it on a spinach salad.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 pound boneless, skinless chicken breast halves
1 tablespoon butter, melted
3/4 tablespoon dried tarragon
1 teaspoon balsamic vinegar
3 tablespoons Dijon mustard
salt and pepper, to taste
directions
Preheat the oven to 375 degrees F.
Whisk together the melted butter, tarragon, vinegar, and mustard in a shallow dish.
Dredge the chicken pieces in the mustard mixture, coating both sides well. Place the coated chicken in a baking dish in a single layer. Drizzle any remaining mustard mixture over the chicken. Season as desired with salt and pepper.
Place the dish in the oven and bake the chicken at 375 degrees F for 15-20 minutes or until the chicken is cooked through and registers 165 degrees F on a meat thermometer.
Serve immediately.
recipe tips
Make sure the chicken breasts are of even thickness for uniform cooking.
Coat the chicken well with the mustard mixture so it is evenly flavored.
Tarragon has a slight minty-licorice flavor so adjust the amount to taste.
The key to moist baked chicken is not overcooking it.
common recipe questions
Can I use a different type of mustard?
Yes, you can use whole grain mustard or honey mustard.
What can I substitute for balsamic vinegar?
You can use red wine vinegar or apple cider vinegar as a substitute.
Is it necessary to use dried tarragon?
You can use fresh tarragon (use 2 tablespoons fresh in place of dried) or other dried herbs like rosemary or thyme.
Can I make this dish with chicken thighs?
Yes, you can use boneless, skinless chicken thighs, but allow for a slightly longer cooking time.
How do I know when the chicken is cooked through?
The chicken is cooked through when it reaches an internal temperature of 165 degrees F.
Can I add other ingredients to the mustard mixture?
Yes, you can add ingredients like garlic, honey, or lemon juice for additional flavor.
What can I use instead of butter?
You can use olive oil or any other cooking oil with a neutral flavor.
How should I store leftover chicken?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I prepare this chicken ahead of time?
You can marinate the chicken in the mustard mixture and refrigerate it for a few hours before baking.
Is there a way to make this dish spicier?
Add a pinch of cayenne pepper or chili flakes to the mustard mixture for more heat.
nutrition data
162 calories, 5 grams fat, 1 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
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reviews & comments
February 1, 2008
I substituted marjoram for the tarragon. Awesome recipe! I will definitely make it again and again.