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Nutty Bean-Rice Burgers
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- #48127
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 tablespoons sliced green onions
1/4 cup finely diced celery
2 tablespoons butter or margarine
1 cup cooked soy or other dry beans, mashed or chopped
1 cup cooked brown rice
1 cup sunflower seeds, ground*
1/2 cup shredded cheddar cheese
1/4 cup whole wheat flour
2 teaspoons sweet pickle relish
2 tablespoons ketchup
2 teaspoons soy sauce
1/2 teaspoon dried basil leaves, crumbled
2 eggs, slightly beaten
1/8 teaspoon black pepper
salt
sliced onion rings
pickle slices
chili sauce or ketchup, optional
directions
* Sunflower seeds can be ground in a blender.
Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Once cooked, add to beans, rice, sunflower seeds, cheese, flour, pickle relish, ketchup, soy sauce, basil, eggs and black pepper. Mix well. Add salt to taste. Shape into patties about 1/2-inch thick.
Heat remaining butter in large skillet. Add patties. Cook slowly, turning once, until well browned.
Transfer to serving platter. Garnish with sliced onion rings and pickle slices. Serve with chili sauce, if desired.
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nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
December 2, 2009
These were so good! (I'll add a pic later). I kind of used whatever I had around the house. Instead of green onions I used red, instead of celery I used corn, instead of sunflower seeds I used peanuts, and I used chickpeas for the beans. I ate one and froze the rest, and they're delicious!!!!!