The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Garbanzo Burgers
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- #12120
A tasty non-meat burger made from garbanzo beans (chickpeas) and ready in minutes.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 can (15 ounce size) garbanzo beans
1 1/2 cup quick-cooking oats
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper, to taste
8 hamburger buns
directions
Drain the garbanzo beans but reserve the liquid.
Place the garbanzo beans in a food processor. Pulse process until smooth, adding some of the reserved liquid from the can as needed to form a smooth but thick mixture. Add the garlic, cumin, cayenne, salt, and pepper and process until combined.
Combine the bean mixture with the oats in a bowl and mix well. Add additional oats if needed to hold the mixture together. Form the bean mixture into patties 1/2-inch thick.
Heat a lightly greased nonstick skillet over medium-high heat. Add the burgers and cook for 3-5 minutes per side until golden brown.
Serve the burgers on buns with desired toppings.
nutrition data
186 calories, 2 grams fat, 35 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.
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reviews & comments
April 9, 2006
This was awesome. I actually made the paste replacing the hot pepper for paprika and shaped it like *nuggets* for my preschool students, fried it in a little canola oil and served it with ketchup and sweet potato oven fries. Great tasting and very healthy. Thank you!