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Beef And Bean Dip

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recipe is ready in under 30 minutes ready in: under 30 minutes


serves/makes:   4 cups

  

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INGREDIENTS:

1 pound lean ground beef
1 cup chopped onion, divided
1/2 cup ketchup
1 teaspoon chili powder
1 dash ground cayenne pepper, or to taste
1 teaspoon salt
1 can (4 ounce size) chopped mild green chile, drained
1 can (16 ounce size) undrained red kidney beans
1 cup shredded American cheese
tortilla chips


DIRECTIONS:

Cook ground beef with half of the chopped onion until meat is browned and onion is tender.

Stir in ketchup, chili powder, and salt. Add chopped chile and beans; mash mixture well.

Heat through; top with cheese and remaining chopped onion.

Keep beef and bean dip warm in chafing dish, fondue pot, or crockpot.

Serve beef and bean dip with chips.



NUTRITION:

35 calories, 2 grams fat, 2 grams carbohydrates, 2 grams protein per tablespoon. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


Recipe ID: 81520
SUBMITTED BY: jenifersrecipes


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