1 large fresh pineapple 8 whole cloves 1 stick (2 inch size) cinnamon 4 cups brown sugar firmly packed 2 cups barley
Grind up the pineapple, peel and all. Combine pineapple, peel and all. Place in large crock along with cloves, cinnamon and 3 quarts of water. Cover with cloth and allow to stand for 2 day.
Cook the barley in 1 quart of water until the grains burst. Add brown sugar, stir and add to pineapple mixture. Allow to stand another 2 days, allowing the mixture to completely ferment at room temperature.
Line a sieve with a damp linen or double layer of damp cheesecloth and strain the fermented mixture. If may be necessary to strain twice.
153 calories, 0 grams fat, 37 grams carbohydrates, 2 grams proteinper 1/2 cup. This recipe is low in sodium. This recipe is low in fat.