Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Frozen Fusion Strawberry Banana Smoothie
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- #23907
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
8 ounces crushed ice
1 ounce apple juice
4 strawberries
1/2 banana
11 ounces plain nonfat frozen yogurt
directions
Blend 15 to 20 seconds in blender until creamy and smooth.
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nutrition data
198 calories, 0 grams fat, 49 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Beer makes batters better, meat more tender, and sauces more flavorful.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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reviews & comments
March 28, 2009
Very easy recipe - we made it without the ice and used regular ice cream due to not having yogurt - made it more like a really good shake - made it with each of the fruits separately and some with both - 13-year-old's birthday party - a big hit! Thank you!
March 2, 2008
very good smoothie ive tried many recently and this is my favorite