It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Berry Flax Meal Smoothie
- add review
- #72291
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/2 cup frozen strawberries
1 cup soy milk
1/2 banana
2 tablespoons flax seed meal (blend whole seeds into a powder)
1 handful ice cubes
directions
Process in a blender and drink right away.
added by
sugar5
nutrition data
330 calories, 12 grams fat, 52 grams carbohydrates, 12 grams protein per serving. This recipe is low in sodium.
Got leftovers? We've got recipes. 18 delicious recipes using cooked chicken (plus 9 bonus recipes!)
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
May 18, 2011
I used vanilla soymilk. My banana was yellow, not green and no brown spots. Also my strawberries were fresh, so I froze them before making the recipe. I have a crushed ice dispenser on my fridge, so I used that rather than ice cubes. This smoothie is ok. I would make it again. It is not very sweet, which is actually my preference. I do not care for soymilk however, and in the future I may use something like yogurt or coconut milk & water instead. To me this seems to make 2 servings. I'm not sure how big my glasses are, but as written it made about 2 cups. Also it seemed to have a bitter aftertaste. This may be because I don't care for soy milk or that my flax is old... I'm not sure, but it isn't bothersome or real bad or anything. (A little bit of honey canceled it out)