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Berry Flax Meal Smoothie
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- #72291
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/2 cup frozen strawberries
1 cup soy milk
1/2 banana
2 tablespoons flax seed meal (blend whole seeds into a powder)
1 handful ice cubes
directions
Process in a blender and drink right away.
added by
sugar5
nutrition data
330 calories, 12 grams fat, 52 grams carbohydrates, 12 grams protein per serving. This recipe is low in sodium.
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reviews & comments
May 18, 2011
I used vanilla soymilk. My banana was yellow, not green and no brown spots. Also my strawberries were fresh, so I froze them before making the recipe. I have a crushed ice dispenser on my fridge, so I used that rather than ice cubes. This smoothie is ok. I would make it again. It is not very sweet, which is actually my preference. I do not care for soymilk however, and in the future I may use something like yogurt or coconut milk & water instead. To me this seems to make 2 servings. I'm not sure how big my glasses are, but as written it made about 2 cups. Also it seemed to have a bitter aftertaste. This may be because I don't care for soy milk or that my flax is old... I'm not sure, but it isn't bothersome or real bad or anything. (A little bit of honey canceled it out)