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Slow Cooker Steak And Vegetable Braciole

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  • #117289

serves/makes:
  
ready in:
  2-5 hrs

ingredients

1/2 cup shredded carrot
1/3 cup chopped zucchini
1/3 cup chopped red or green bell pepper
1/4 cup sliced green onions
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh parsley
1 clove garlic, minced
1/4 teaspoon ground black pepper
6 tenderized beef round steaks
2 cups purchased marinara sauce
hot cooked pasta (optional)

directions

For Filling, In a small bowl, combine carrot, zucchini, sweet pepper, green onions, cheese, parsley, garlic, and black pepper.

Spoon 1/4 cup of the filling onto each piece of meat. Roll up meat around the filling and secure with clean kitchen string or wooden toothpicks.

Place meat rolls in a 3 1/2- or 4-quart slow cooker. Pour marinara sauce over meat rolls.

Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

Remove and discard string or toothpicks. If desired, serve meat rolls and marinara sauce over hot cooked pasta.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

266 calories, 15 grams fat, 9 grams carbohydrates, 22 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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