In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Spicy Indian Burgers
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1/2 cup plain low fat yogurt
1/3 cup cucumber, chopped
1/4 cup onion, finely chopped
1 medium fresh jalapeno pepper, chopped
1 tablespoon fresh mint, chopped
1/2 teaspoon cumin
1/2 teaspoon minced garlic
1/4 teaspoon salt
8 ounces lean ground beef or ground turkey
directions
Make sauce by mixing yogurt and cucumber in a small bowl. Refrigerate until ready to serve.
Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl. Add the ground beef, mixing all ingredients well. Form beef mixture into 3/4-inch burgers.
Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.
added by
pigger
nutrition data
354 calories, 25 grams fat, 8 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
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