Spicy Indian Burgers

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#85964

serves/makes:

ready in:
30-60 minutes

ingredients

1/2 cup plain low fat yogurt
1/3 cup cucumber, chopped
1/4 cup onion, finely chopped
1 medium fresh jalapeno pepper, chopped
1 tablespoon fresh mint, chopped
1/2 teaspoon cumin
1/2 teaspoon minced garlic
1/4 teaspoon salt
8 ounces lean ground beef or ground turkey

directions

Make sauce by mixing yogurt and cucumber in a small bowl. Refrigerate until ready to serve.

Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl. Add the ground beef, mixing all ingredients well. Form beef mixture into 3/4-inch burgers.

Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.

added by

pigger

nutrition data

354 calories, 25 grams fat, 8 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.

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