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Butter Free Shrimp Scampi
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This scampi recipe may be lighter on calories but it's definitely not light on flavor!
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1 pound shrimp, peeled and deveined
1/4 cup dry white wine, or vermouth
2 teaspoons cornstarch
3/4 cup fat-free chicken broth
salt and black pepper, to taste
8 ounces cooked and hot linguine
1/4 cup fresh parsley, chopped, optional
directions
Heat the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring constantly, for 1 minute. Add the oregano and mix well.
Add the shrimp to the skillet and cook, stirring frequently, for 3 minutes. Add the wine and let simmer for 1 minute.
Whisk together the cornstarch and chicken broth. Add the mixture to the skillet and let cook for 2 minutes, stirring occasionally, until the sauce thickens. Season to taste with salt and pepper.
Divide the cooked pasta between individual serving bowls. Top with shrimp and sauce. Sprinkle with parsley, if desired.
recipe tips
To prevent overcooking the shrimp, remove them from the heat as soon as they turn pink and opaque.
For a stronger flavor, you can add a splash of lemon juice or a sprinkle of crushed red pepper flakes to the dish.
Try different herb combinations like basil, thyme, or rosemary.
For a low-carb option, serve the shrimp scampi over zucchini noodles or cauliflower rice instead of pasta.
Try adding a sprinkle of grated Parmesan cheese at the end for extra flavor.
common recipe questions
What makes this shrimp scampi recipe healthier?
This shrimp scampi recipe is healthier because it uses olive oil instead of butter and fat-free chicken broth instead of heavy cream, reducing the overall fat and calorie content.
Can I use fresh herbs instead of dried oregano?
You can substitute fresh herbs for dried oregano. Just use three times the amount of fresh herbs as indicated for dried herbs.
Is there a substitute for white wine or vermouth?
You can substitute white wine or vermouth with chicken or vegetable broth for a non-alcoholic alternative.
How do I know when the shrimp are cooked?
The shrimp are cooked when they turn pink and opaque. Be careful not to overcook them to avoid a rubbery texture.
Can I use a different type of pasta besides linguine?
Yes, you can use any type of pasta you prefer or have on hand. Spaghetti or fettuccine would work well with this dish.
Can I add other vegetables to this shrimp scampi?
You can add vegetables like cherry tomatoes, spinach, or bell peppers to the shrimp scampi.
Can I make this dish ahead of time?
This dish is best served freshly made, but you can prepare the components ahead of time and assemble just before serving for a quick meal.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave.
Can this shrimp scampi be frozen?
While it is possible to freeze shrimp scampi, the texture of the shrimp may change slightly upon thawing. It is best enjoyed fresh.
nutrition data
386 calories, 6 grams fat, 47 grams carbohydrates, 33 grams protein per serving.
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Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
reviews & comments
April 3, 2020
My picky eaters loved it! I doubled the recipe and added more garlic powder and salt to taste.
August 12, 2007
After looking at several low fat shrimp scampi recipes, I decided on this one. It was very good-using olive oil gave the shrimp a grilled taste and the sauce was light and flavorful. I'll use this again since my family loves fresh, local shrimp.
July 15, 2006
Who says low fat can't be tasty? This recipe impressed us. Not really a scampi but a good substitute, especially if you're watching your fat intake. You can add additional seasonings if you wish, but this wasn't underseasoned either.