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Asparagus Brown Rice Asian Medley
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- #68931
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 teaspoons vegetable oil
2 cups frozen asparagus cuts and tips, thawed and drained
1/2 cup chopped onions
1/2 cup thinly sliced celery
1 cup thinly sliced mushrooms
2 cups cooked brown rice
2 tablespoons lite soy sauce
directions
Heat oil in large non-stick frypan or wok over medium heat. Add asparagus and rest of vegetables. Cook and stir 2 minutes. Add rice and soy sauce. Continue cooking and stirring 2 minutes longer or until thoroughly heated.
Remove from heat and serve immediately.
cook's notes
Substitute 1 lb. 4 oz. fresh Asparagus for frozen Asparagus. Wash, trim and cut fresh Asparagus into 1-inch pieces. Cook fresh Asparagus in hot oil 2 minutes. Add remaining vegetables, cooking and stirring 2 minutes longer. Continue preparing using above method.
added by
080293
nutrition data
177 calories, 3 grams fat, 31 grams carbohydrates, 7 grams protein per serving. This recipe is low in fat.
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reviews & comments
November 17, 2008
Quite easy to prepare and had very good flavor. Is a nice side dish to go with a variety of entrees, not just Asian themed ones.