Miscellaneous Low Fat Recipes

Low fat recipes for salad dressings, sauces, misc
Basic Bread Crumbs (Low Fat) Recipe
Serves/Makes: 3 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: reduced fat white or wheat bread, butter flavor non-stick cooking spray
Serves/Makes: 1.5 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Tofu, silken, soft, Grey Poupon, Dijon mustard, Lemon juice, Garlic, fresh chives, minced
(1 reviews)
Ingredients: unsweetened cocoa powder, granulated sugar, water, corn syrup, vanilla
Creamy Chicken Mushroom Gravy Recipe
Serves/Makes: 2.25 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: chicken broth, skimmed of all fat (turkey broth may be substituted), fresh ground black pepper, white mushrooms, sliced thin and lightly sauteed, cornstarch, skim milk
(1 reviews)
Ingredients: fat-free sour cream, fat-free miracle whip, dill weed, lemon juice, salt
Fat Free Chocolate Sauce Recipe
Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: sugar, unsweetened cocoa powder, cornstarch, fat free evaporated milk, vanilla
Fat Free Cream Cheese Frosting Recipe
(2 reviews)
Ingredients: nonfat cream cheese -- softened, ricotta cheese, part skim milk, brown sugar, vanilla extract
Fat-Free Spicy Pumpkin Butter Recipe
Serves/Makes: 1.25 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fresh or canned pureed cooked pumpkin, sugar, ground cinnamon, ground nutmeg, ground ginger
Fat-Free Thousand Island Dressing Recipe
Serves/Makes: 28 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: celery -- chopped fine, bell peppers -- chopped fine, onions -- chopped fine, fat-free mayonnaise, chili sauce
Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Soy or rice milk, Soy sauce, Parsley Patch seasoning, Garlic powder, Cornstarch
Fat-Free/Sugar-Free Quick Apple Butter Recipe
Serves/Makes: 1 quart Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: unsweetened applesauce, apple juice, frozen concentrate, unsweetened, cinnamon, allspice, ground cloves
Lite Bleu Cheese Dressing Recipe
Serves/Makes: 1.5 cup Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: crumbled blue cheese, dry curd or nonfat cottage cheese, nonfat or reduced-fat mayonnaise, nonfat buttermilk or nonfat yogurt, white wine vinegar or red wine vinegar
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: (12 oz) evaporated skim milk, shredded Parmesan cheese, low fat, pepper, or to taste
Low Fat Chocolate Sauce Recipe
Serves/Makes: 1.25 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: unsweetened cocoa powder, evaporated skimmed milk, sugar, light corn syrup, vanilla extract
Low Fat Chocolate Syrup Recipe
Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: firmly packed cocoa powder, cold water, salt, sugar substitute, pure vanilla extract
Low Fat Dressing for Potato Salad Recipe
Serves/Makes: 1 cup Cook Time: > 2 hrs Difficulty: 3/5
Ingredients: strained yogurt, mustard, brown sugar
Serves/Makes: 2 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: finely chopped onion, finely chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef or chicken broth, divided, cornstarch
Serves/Makes: 1.5 cups Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: cashews, water, corn starch, garlic powder, salt
(1 reviews)
Ingredients: Black pepper, Lemon juice, Salt, Silken tofu, Low fat buttermilk
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: tarragon vinegar, ketchup, clove garlic, crushed, chicken stock, canola oil
Low-Calorie French Dressing Recipe
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: Tomato Juice, Lemon Juice, Onion -- finely chopped, Green Pepper -- finely chopped, Salt
Low-Fat Blue Cheese Dressing Recipe
Serves/Makes: 4.5 cups Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: plain fat-free yogurt, blue cheese crumbles, balsamic vinegar, Dijon or grainy Mustard, garlic, minced or pressed
Serves/Makes: 1 cup Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: chopped pecans or walnuts -- optional, granulated sugar, water, double-strength brewed coffee, OR
Low-Fat Honey Mustard Dressing Recipe
Serves/Makes: .75 cup Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: low-fat mayonnaise, mustard, honey, lemon juice
Low-Fat Seasoned Bread Crumbs Recipe
Serves/Makes: 3 cups Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garlic, finely chopped, dry parsley, OR, chopped parsley, finely chopped onion
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