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Spicy Ginger Garlic Chicken
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- #56513
serves/makes:
ready in:
1-2 hrs
1-2 hrs
2 reviews
ingredients
4 cloves garlic, minced
1 1/2 teaspoon grated ginger root
1/2 teaspoon salt
1/4 ground red pepper, or to taste
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 tablespoon ketchup
1 tablespoon red wine vinegar
1 teaspoon water
8 boneless, skinless chicken breast halves
directions
Combine all ingredients except chicken. Brush both sides of chicken with the mixture. Place chicken in a shallow baking dish.
Bake, uncovered, in a 375 degrees F oven for 45-55 minutes, or until no longer pink and chicken is golden brown.
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nutrition data
135 calories, 1 grams fat, 1 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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reviews & comments
February 13, 2012
Wonderful recipe I haven't been cooking very long-really just in the last 5 months or so, and this dish was one of the best i've made yet not to mention that as far as the actual work time i had to put into it it was easier than a couple other things i've tried and it tastes delicious. In terms of the ingredients I more or less knew what aspects i wanted to taste the most so those were what i emphasized and everything else was approximated.
March 26, 2009
Hi, I've made this recipe dozens of times and then lost it. Now that I found it here it will be the first time in years that I can again make this great recipe. As a non-cook, this is one of the few dishes I make and enjoy with friends. Regards, John J