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Asian-Style Meat Chops

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  • #47766
Asian-Style Meat Chops - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

4 reviews

ingredients

3 tablespoons soy sauce
1 1/2 tablespoon vinegar
2 tablespoons brown sugar
1/4 teaspoon crushed red pepper flakes or hot sauce
2 tablespoons oil
4 boneless loin chops (pork or lamb)
1 clove garlic, chopped

directions

Combine soy sauce, vinegar, red pepper and brown sugar in a small cup.

Heat oil in skillet and cook chops about 4 minutes on one side or until well browned , flip and cook a few more minutes to brown other side. Remove from pan. Cook garlic in pan to brown and then add soy mixture, letting boil rapidly a few minutes. Add chops to pan and cook and turn in the sauce a few more minutes.

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nutrition data

217 calories, 12 grams fat, 6 grams carbohydrates, 21 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Lindy REVIEW:

    After removing the chops from the skillet I sliced them into thin strips. To the skillet , I added sliced raw cabbage & stir fried. The strips of pork were served over rice with sauce (doubled the sauce recipe) and the cabbage was served on the side. Quick , easy and tasty meal.

  2. Terrena REVIEW:

    This is a great recipe! To make it a meal I tripled the sauce, cut up the pork before adding it back to the skillet, added 1/2 of a box of cooked Angel Hair pasta and 16 oz of cooked broccoli. When it is all tossed together in the sauce it is amazing!

  3. Chef J REVIEW:

    AMAZING!!!!! love love love it!! so easy and looks great on the plate

  4. Kat REVIEW:

    I thought this was wonderful and will be making it again and sharing the recipe with others. I didn't change a thing. The sauce was good with the vegetable rice I served with it. Yum!!

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