Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Foil Pack Chicken and Vegetables
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- #14995
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 boneless, skinless chicken breast halves
4 small zucchini
4 small yellow squash
sliced onion to taste
1 can black beans, drained
olive oil
Santa Fe-style spice blends
butter
cornstarch, optional
directions
Oil the center of sheets of foil and place one chicken breast on each. Sprinkle with a little of the spice.
Slice 1 each zucchini and yellow squash into 1/2" rounds and mound on top of chicken. Sprinkle black beans on top, add onion to taste. Drizzle a little olive oil over all and sprinkle on more of the spice mix to taste. Add dabs of butter. You can add a little cornstarch to thicken the juices that will form. Do the same for the remaining chicken breasts.
Fold up long sides of foil and fold over, leaving room for the steam. Fold up the ends till you have a nice packet. Cook on medium/high heat on grill for about 45 minutes. Don't turn the packets over as the liquid will drain out.
Place on plates when done, unfold, being careful of escaping steam, and enjoy. Great with iced tea, and chilled fruit salad.
added by
vvalentine
nutrition data
272 calories, 3 grams fat, 25 grams carbohydrates, 36 grams protein per serving. This recipe is low in fat.
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