Mushroom Barley Burgers Recipe

ingredients

1 cup boiling water
1/3 cup barley, rinsed
1 teaspoon vegetarian bouillon
4 cups fresh mushrooms
1/4 cup scallions, minced
4 egg whites
1 teaspoon dried dill weed
2 teaspoons grated Parmesan cheese
1/4 cup wheat bran
1/4 cup brown rice flour
1/2 cup nonfat cottage cheese
4 ounces nonfat cheddar cheese
2 ounces nonfat Swiss cheese

TOMATO BALSAMIC CATSUP
3 teaspoons tomato paste
2 teaspoons balsamic vinegar
1 teaspoon water

directions

Combine water, barley and broth powder and simmer until barley is tender.

Chop mushrooms coarsely and combine with scallions and the cooked barley. Combine remaining ingredients except Swiss cheese, add to mushroom barley mixture and mix well.

Form into patties and grill on a nonstick surface until brown. Turn patties carefully and top each with a slice of Swiss cheese.

Serve on a whole grain bun as a veggie burger with lettuce, tomato, nonfat mayonnaise as desired.

Recipe Source: The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA

nutrition data

Nutritional data has not been calculated yet.