Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Chuck Woolery's Healthy Chicken Burgers
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Chuck Woolery, the original Wheel of Fortune game show host, was known for his wit and also his music. But, did you know he also made a delicious and healthy grilled chicken burger?
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound ground chicken or turkey
1/2 cup plain bread crumbs
1/4 cup applesauce
1/4 cup finely chopped yellow onion
1/4 cup minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
salt and pepper, to taste
directions
Preheat the grill to medium heat.
Place the ground chicken in a bowl. Add the bread crumbs, applesauce, onion, parsley, Worcestershire sauce, lemon juice, salt, and pepper. Mix thoroughly but do not overwork the meat.
Shape the chicken mixture into equal-sized patties. Place the burgers on the grill and cook for 4-5 minutes per side or until cooked through.
Serve on buns with any desired toppings.
nutrition data
320 calories, 11 grams fat, 16 grams carbohydrates, 37 grams protein per serving.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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