Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Chuck Woolery's Healthy Chicken Burgers
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Chuck Woolery, the original Wheel of Fortune game show host, was known for his wit and also his music. But, did you know he also made a delicious and healthy grilled chicken burger?
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound ground chicken or turkey
1/2 cup plain bread crumbs
1/4 cup applesauce
1/4 cup finely chopped yellow onion
1/4 cup minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
salt and pepper, to taste
directions
Preheat the grill to medium heat.
Place the ground chicken in a bowl. Add the bread crumbs, applesauce, onion, parsley, Worcestershire sauce, lemon juice, salt, and pepper. Mix thoroughly but do not overwork the meat.
Shape the chicken mixture into equal-sized patties. Place the burgers on the grill and cook for 4-5 minutes per side or until cooked through.
Serve on buns with any desired toppings.
nutrition data
320 calories, 11 grams fat, 16 grams carbohydrates, 37 grams protein per serving.
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