Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
African Beef & Vegetable Soup
- add review
- #5094
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/2 pound beef boneless chuck, tip or round, cut into 3/4-inch cubes
2 cups water
2 teaspoons salt
1/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
1 1/2 pound hubbard squash, pared and cut into 1-inch cubes
2 medium tomatoes, chopped
1 package (10 ounce size) frozen baby lima beans
directions
Heat beef, water, salt, ginger and red pepper to boiling in Dutch oven; reduce heat. Cover and simmer 1 1/2 hours.
Add squash; cover and cook until beef and squash are tender, 30 to 45 minutes longer.
Remove squash; mash or puree in blender. Return squash to Dutch oven. Add tomatoes and beans. Heat to boiling; reduce heat. Cover and simmer until beans are tender, about 15 minutes.
Top each serving with hot cooked rice, if desired.
added by
nutrition data
397 calories, 21 grams fat, 24 grams carbohydrates, 29 grams protein per serving.
Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
see more african recipes
reviews & comments