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Chicken Salad With Red Grapes And Granny Smith Apple
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- #39943
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
salt and pepper, to taste
1/4 pound boneless, skinless chicken breast halves
1 clove garlic, halved
1/4 teaspoon dry mustard
1/4 teaspoon ground ginger
1/2 cup mayonnaise
1/2 cup seedless red grapes, thickly sliced
1/4 small red onion, coarsely chopped
1/2 Granny Smith apple, peeled, cored, and finely chopped
directions
In a large deep skillet, bring 1 quart of salted water to a boil. Add the chicken breasts and garlic. Return to a boil. Skim the surface thoroughly, cover the pan, and lower the heat.
Poach the chicken for 10 to 12 minutes or until a meat thermometer inserted into the thickest part of the chicken registers 165 degrees F. Remove the chicken and set it aside to cool. Discard the garlic.
In a bowl, whisk together the mustard, ginger, and a spoonful of mayonnaise. When the mixture is smooth, whisk in the remaining mayonnaise.
When the chicken is cool enough to handle, chop each chicken breast into 1/2-inch pieces.
In the bowl of a heavy-duty mixer fitted with the paddle attachment, combine the chicken and mayonnaise. Beat at medium speed for 1 minute.
Beat in the grapes, onion, and apple. The chicken will become creamy with chunks of apple and onion in the mixture. Transfer the salad to a plastic container and refrigerate until chilled.
added by
jimdykstra
nutrition data
252 calories, 24 grams fat, 6 grams carbohydrates, 7 grams protein per serving. This recipe is low in carbs.
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