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Chicken Salad With Jerk Vinaigrette

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  • #64107
Chicken Salad With Jerk Vinaigrette - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 can (8 ounce size) unsweetened pineapple chunks
1 1/4 pound boneless, skinless chicken breasts, cut into 3-inch cutlets
2 tablespoons flour, MIXED WITH
1/2 teaspoon salt
3 1/2 teaspoons canola oil
2 tablespoons jerk sauce (see below)
1 sweet red pepper, cut into thin strips
1/2 head lettuce, such as green leaf or red leaf
OR
1/2 pound mesclun mix

Jerk Sauce

1 1/2 cup chopped scallions
2 jalapeno peppers, seeded
3 cloves garlic
2 tablespoons ground allspice
1 tablespoon snipped fresh thyme
OR
1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup cider vinegar

directions

For Salad: Drain pineapple and reserve 1/4 cup of juice. Coat chicken with flour-salt mixture and saute in 2 teaspoons hot oil until browned on both sides and cooked through, about 10 minutes. Stir in red pepper and pineapple. Remove from heat.

Heat jerk sauce, remaining 1-1/2 teaspoons oil and the reserved pineapple juice. Pour over chicken mixture and toss.

Scatter lettuce over a platter and top with chicken mixture. Serve warm.

For Jerk Sauce: In a food processor, puree scallions, peppers, garlic, allspice, thyme, Worcestershire sauce, cinnamon, black pepper, nutmeg and cider vinegar. Simmer sauce, stirring constantly, for 10 minutes.

Cool. Store covered in refrigerator.

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nutrition data

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